Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
Mum who has lost 53kgs shares some of the FAQs about her journey plus 7 ways she uses meal planning to save $200 a week
Mum of two Cicily has lost 53kg and constantly gets asked questions about her journey, so she has answered them! Plus she shares 7 ways she STICKS to her meal plan.
How to regain your confidence as a new mum in 6 steps
For some mums, their confidence and self-esteem can wane a little after having a baby due to all of the changes in their lives. We totally understand and have 6 tips to help you regain confidence.
Exhausted mum who would stop breathing 37 times an hour reveals how she got her energy back
Mum who suffers sleep apnea is way less tired and is a much more involved and fun mum since losing 17kg with The 28 Day Weight Loss Challenges.
11 tips for staying on track with your weight loss journey
Is your motivation waning? Healthy Mummy 28 Day Weight Loss Challenge member Dani shares 11 top tips for staying on track with your weight loss.
12 tips for staying on track with weight loss despite parties to attend
Got lots of parties to attend but want to stay on track with weight loss? No problem. Weight loss mum of the year shares 12 tips to help you achieve both.
Working smarter not harder is the key to losing weight this year
Does the process of losing weight feel like being in a boxing match? Just as you get ahead you get knocked back down. We've all been there and have some advice to help you work smarter not harder.
Top 4 ‘no pressure’ MEAL PREP TIPS so SIMPLE you will WANT to try them
One of The Healthy Mummy's Meal Prep Queens Sasha Farley shares her top four tips to make meal prep so SIMPLE you will WANT to try it for yourself. She calls them her 'no pressure' meal prep tips.
Mum who’s lost 22.3kg reveals her daily routine and go-to breakfast
Dominique has lost 22.3kg on the 28 Day Weight Loss Challenge, weighing in at 93kg and has gone from a size…
4 common skin problems that your baby might experience in summer
The hot summer days bring risks to your baby's sensitive skin. Check out these 4 common skin problems that might affect your baby and how to treat them.
Is the fear of weight loss holding you back from achieving your goals?
A lot of people can be held back, paralysed by their fear of losing weight. But that doesn't have to be the case your fear of weight loss can be overcome with a little help.
How mum of 6 – 2 of whom have severe disabilities – finds the time to live a healthy lifestyle
Whether you have one child or more, being a parent is a DEMANDING job which requires a skill set of…
ULTIMATE GUIDE: Top tips on how to get and STAY motivated!
Are you feeling that you’re not as energised or motivated to achieve your goals or you’ve lost sight of what you want to achieve? Here are some amazing tips to help you get and stay motivated!
Does exercise change when you’re over 45? Our trainer spills all
When it comes to the over 45s, there is no need to stop working out altogether but there are changes you can make to ensure you're being safe and still enjoying exercise! Healthy Mummy trainer, Wendy shares how.
QUICK BREAKFAST IDEAS: 5 quick ideas that are our mums go-to breakfast options
Breakfast is the most important meal of the day, or so the saying goes but as busy mums, it tends to be the first meal we miss. Not anymore with these 5 quick breakfast ideas from some Healthy Mummy mums.
Research shows that making one change a month can help you achieve your goals.
New year new you, you’ve heard it all before! Unfortunately making a change is not as easy as a catchy slogan, but it may be more achievable than you think with just one change a month.
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