Many detox programs focus on the foods you should and should not eat but you should also detox your mind regularly.
Now, this is definitely a fundamental part of a good detox plan, however, there are other ways to promote a healthy clean body and mind like our 28 Day Weight Loss Challenges which will help you detox and lose weight
10 ways to detox your mind and body
1. Regular exercise
Although it may be tempting to do a workout for a good sweat, it may be better for you to do gentle exercise, especially if you’ve decreased your food intake while detoxing coupled with the increase in circulating toxins in your body.
You’re then less likely to be fatigued and more likely to feel energised and positive. A walk, swim or some of the resistance and weights workouts from our 28 Day Weight Loss Challenge App are great options.
2. Visit an infrared sauna
This can promote healthy sweat to ensure proper elimination of the nasty toxins. Plus, sitting down and relaxing in a peaceful sauna is good for the mind too!
3. Get lots of sleep
Your body is working hard at detoxing and cleansing itself, support these nurturing functions by getting plenty of rest.
Quality sleep is gauged by how you feel when you wake, if you are still tired, then you need more sleep. If you wake refreshed, then you are spot on.
Still can’t get your hours on the pillow in? Try this no-sleep smoothie.
4. Do a detox on your mindset
Your not-so-healthy eating patterns may be driven by or promoting an unhealthy mindset.
Practice meditation (or the Healthy Mummy Mind Body Breath Sessions in the 28 Day Weight Loss Challenge App) to give your busy mind a break.
Actively look for and emphasise those things and parts of your life that you are grateful for. Practise positive self-talk.
Discover how meditation helped this mum manage her stress and anxiety.
5. Baths are brilliant for detoxing
Not only are baths a great way to get in some self-care, adding things like clay or Epsom salts helps draw toxins out from your body.
Just keep the baths short when using them therapeutically like this so you don’t reabsorb the baddies!
Epsom salts are also great for belly fat, read up on how this hormone can make you gain stomach fat.
6. Nurture from within
What you eat matters, and nourishing your body with the right foods can boost your energy, refresh your immunity and flush out unwanted toxins. Feeling energised and well has a positive impact on the mind and body.
If you’re looking for a one-step detox boost, you may like to try Super Greens. This cranberry flavoured drinking powder is blended with 37+ whole food ingredients and no added artificial ingredients. It is designed to deliver a powerful blend of vitamins, minerals, antioxidants and omega-fatty acids to give you the energy you need to get through the day and to support your immune system.
7. Find your tribe
Are your friends supportive, encouraging and bringing out the best in you? If not, then maybe it is time to detox your tribe.
Find those that see the best in you and want the best for you. Surround yourself with those that lift you up whilst still being honest and genuine.
If your tribe has your back and can be relied on for anything from an emergency to unconditional love, then tell them! Share that positive toxin free love and appreciation.
Join The Healthy Mummy’s Private Facebook Support Group to connect with real women on a similar weight loss journey and share tips, tricks and experiences.
8. Mouth care
Our mouths are where digestion and detoxification begin. Saliva produced in our mouth helps to break down foods from the minute we place something in there.
We can help make it more effective by using natural toothpastes, tongue scraping, and oil pulling. All will help keep our mouth bacteria happy and healthy.
PJ’s on, teeth brushed, books read, kids asleep (finally) ??? What does your nighttime routine look like? Photo credit @grantsofaustralia_korea . . . #grantsofaustralia #toothpaste #kidsstoothpaste #allnatural #vegan #affordable #australian #australianmadeandowned #australianmade #madeinaustralia #kidsnaturaltoothpaste #fluoridefree #nonasties #healthy #kids #blueberry #kidsofinstagram #instakids #sugarfree #bedtime #nighttime #sleepy
9. Dry brushing
This practice of using a bristled brush on your skin prior to showering helps blood circulation and increases the movement of the lymphatic system, which moves toxins around our body to be ultimately removed.
Try to build the habit of doing this at least once a week.
10. Purge your emotions
The best way to detox your mind is to take the time to let go of any of those lingering emotions.
There is growing evidence that our emotions turn our genes on and off and can really influence our health. Are you holding grudges that need to be let go? Do you need to forgive someone? Do you need to vent so you aren’t hanging on to anger?
All emotions are good to feel, even anger, but we tend to hold on to them, instead of just feeling it and moving forward. Having an emotional detox might be a difficult process but it really is necessary if you want to feel a true “lightness”.
To do this you may want to use a journal and get your thoughts out that way, or see a counsellor to get experienced help.
If you don’t acknowledge your emotions you could end up emotional eating, read how this mum did exactly that. If you find yourself emotionally eating, you may find these tips to avoid emotional eating helpful.
Food can be just the beginning of a detox – supporting your body plus looking at other aspects of life can then create a holistic detox.