For years we have been told that we need at least five serves of vegetables per day to maintain a healthy diet but sometimes this can be a struggle, especially if you have fussy kids.
So how do you get the nutritional goodness without having to fight the kids or even your own taste buds? Add some hidden veggies into your favourite recipes.
We have found five hidden veggie recipes for you and your family to try, plus some BONUS chocolate brownies.
5 hidden veggie recipes for all the fussy eaters out there.
1. Red fish curry with hidden veggies
This red fish curry is so full of flavour even the most discerning taste buds won’t be able to tell it contains a good dose of veggie goodness! Plus you can cook a double batch and freeze some for an easy dinner later.
2. Healthy lamb and feta meatballs with hidden veggies
Just because you’re eating healthy doesn’t mean you need to miss out on your favourite comfort foods. These Healthy Lamb Feta Meatballs are not only tasty but are so nutritious you can have them on the 28 Day Weight Loss Challenge.
3. Healthy hidden veggie sausage rolls
Sausage rolls are a kids party favourite and this recipe, which was sent in by mum of 3 and 28 Day Weight Loss Challenge participant Beth Henke, also includes hidden veggies which makes them good for kids as well.
4. Pink pancake pockets with hidden fruit and veg
Breakfast is often called the most important meal of the day so why not start your day right with these yummy and healthy pink pancakes. Not only do they appease your early morning sweet tooth but they also contain extra nutritional goodness with some sneaky veggies included.
Kids both big and small will love this healthy breakfast treat.
5. Gooey chocolate cake and sauce with sneaky veggies
This recipe is for all those sweet tooths out there. With multiple vegetables mixed into the batter, there is no way you can say no to treating yourself to a piece of this Gooey Chocolate Cake.
For all the chocolate lovers out there we have already gathered some yummy and nutritious brownie recipes that include some sneakily hidden veggies. You can quell those chocolate cravings without hurting your healthy eating plan.
Access thousands of recipes on the 28 Day Weight Loss Challenge!
Are you wanting to shift the baby weight and blast tummy fat? Then join our 28 Day Weight Loss Challenge!
Our Challenge is designed by mums for MUMS to help them lose weight through healthy eating plans and exercise.
Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with five ingredients or less, and many more.