Recipes

5 recipes to help you get your veggies without knowing

For years we have been told that we need at least five serves of vegetables per day to maintain a healthy diet but sometimes this can be a struggle, especially if you have fussy kids.

So how do you get the nutritional goodness without having to fight the kids or even your own taste buds? Add some hidden veggies into your favourite recipes.

We have found five hidden veggie recipes for you and your family to try, plus some BONUS chocolate brownies.

range of veggies

5 hidden veggie recipes for all the fussy eaters out there.

1. Red fish curry with hidden veggies

Red fish curry with four hidden veggies

This red fish curry is so full of flavour even the most discerning taste buds won’t be able to tell it contains a good dose of veggie goodness! Plus you can cook a double batch and freeze some for an easy dinner later.

Get cooking this delicious recipe now.

2. Healthy lamb and feta meatballs with hidden veggies

healthy lamb feta meatballs with hidden veggies

Just because you’re eating healthy doesn’t mean you need to miss out on your favourite comfort foods. These Healthy Lamb Feta Meatballs are not only tasty but are so nutritious you can have them on the 28 Day Weight Loss Challenge.

Enjoy these tasty meatballs with all your family.

3. Healthy hidden veggie sausage rolls

Hidden Veggie Sausage Rolls

Sausage rolls are a kids party favourite and this recipe, which was sent in by mum of 3 and 28 Day Weight Loss Challenge participant Beth Henke, also includes hidden veggies which makes them good for kids as well.

Make these for your next kid’s party and pair it with one of our Kids Smoothies to give them that extra boost of nutritional goodness.

4. Pink pancake pockets with hidden fruit and veg

hidden veggie Pink Pancakes

Breakfast is often called the most important meal of the day so why not start your day right with these yummy and healthy pink pancakes. Not only do they appease your early morning sweet tooth but they also contain extra nutritional goodness with some sneaky veggies included.

Kids both big and small will love this healthy breakfast treat.

5. Gooey chocolate cake and sauce with sneaky veggies

hidden veggie Chocolate Cake and Sauce

This recipe is for all those sweet tooths out there. With multiple vegetables mixed into the batter, there is no way you can say no to treating yourself to a piece of this Gooey Chocolate Cake.

Treat yourself with this chocolate cake.

BONUS: 6 hidden veggie brownie recipes.

For all the chocolate lovers out there we have already gathered some yummy and nutritious brownie recipes that include some sneakily hidden veggies. You can quell those chocolate cravings without hurting your healthy eating plan.

hidden veggie gooey chocolate brownie

Access thousands of recipes on the 28 Day Weight Loss Challenge!

28 day challenge

Are you wanting to shift the baby weight and blast tummy fat? Then join our 28 Day Weight Loss Challenge!

Our Challenge is designed by mums for MUMS to help them lose weight through healthy eating plans and exercise.

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with five ingredients or less, and many more.

Find out the theme of the next challenge and join our community of like-minded mums.

jodiehumphries
written by:

Jodie Humphries

Jodie is a beach-loving dog mum from the Mid North Coast of NSW now based in the Northern Beaches. She loves nothing more than to empower women to live a happier healthier lifestyle.