We are loving the fabulous meal prep posts that our 28 Day Weight Loss Challenge members have been sharing.
Kaitie Purssell is a busy mum who knows that eating well doesn’t have to mean spending hours cooking each day.
And what better way to save time on your cooking than with these fabulous one pot meals!
5 one pot meals using ONLY 5 ingredients
Kaitie says “As busy mums no one wants to it be stuck in the kitchen doing dishes, well I know I certainly don’t!
“These fabulous healthy one pot meals all have 5 ingredients or less and are set to please! I made them all at once in about an hour.
“Less time in the kitchen, less dishes and more time with your family. What more could you want?”
We couldn’t agree more. Kaitie made 16 serves in total of healthy dinners that the whole family can share, or that she can freeze to use for another meal for herself.
Kaitie says “I had all the ingredients at home except the chicken breast so it was easy to get started.”
As part of the 28 Day Weight Loss Challenge for July, all of the recipes have just 5 ingredients (some actually have just 4!).
1.Bacon, Spinach and Tomato Risotto (2 serves)
Risotto is such a comforting meal for the cooler months, and this one couldn’t be simpler. This recipe is available to members of the 28 Day Weight Loss Challenge.
2.Chicken Laksa (6 serves)
Skip the take away and enjoy this Thai style warming meal. It’s much lower in calories than a restaurant version.
3.Chicken & Mushroom Risotto (2 serves)
The mushrooms pair so well with the chicken in this dish. This recipe is available to members of the 28 Day Weight Loss Challenge.
4.Lemon Chicken and Roast Vegetables (4 serves)
After a quick blast on the stovetop, sling it all in the oven and let it cook away while you get on with other things. Another delicious one pot meals!
5.Chicken and Mushroom Noodles (2 serves)
No need to order in when you can make homemade stir fry noodles like this! This recipe is available to members of the 28 Day Weight Loss Challenge.
Want more easy to make recipes with minimal ingredients?
In July we are making things even easier for our busy mums! All of our recipes (and treats) on our 28 Day Weight Loss Challenge can be made using 5 main ingredients (or less). This will make cooking easier, keep our bank accounts happy and our tums pleased.
Lean more about our Challenge HERE.
Kaities 28 Day Weight Loss Challenge TRANSFORMATION
Kaitie lost an incredible 21kgs* with the Healthy Mummy, and has continued to maintain her weight loss over the last 2 years.
Kaitie says, “The Healthy Mummy has changed my views 110%!
“I love healthy food, I know what is in almost everything I eat, I save money and, believe it or not, in most cases, time by using the Healthy Mummy Meal Plans and cooking most things from scratch.”
For more on Kaitie’s weight-loss journey, click here.