Nine Myths About Obesity BUSTED!

Almost two in three Australians are overweight or obese, so it’s no wonder it’s considered the biggest health crisis facing this country. But how much do we actually know about obesity?

Here are nine myths that have been reported to have no scientific proof behind them.

overweight obese stomach

Researchers at the University of Alabama at Birmingham say it is time to abandon some popular but incorrect obesity myths.

In an article published in Critical Reviews in Food Science and Nutrition, the research team presents nine obesity myths and 10 commonly held but unproven presumptions that the authors suggest lead to poor policy decisions, inaccurate public health recommendations and wasted resources.

Their work is an expansion of a study first published in the New England Journal of Medicine.

“Obesity is a topic on which many views (presumptions) are strongly held in the absence of scientific evidence to support those views.

“And some views (myths) are strongly held despite evidence to contradict those views,”  says Prof David Allison.

He is the Associate Dean for Science in the university’s School Of Public Health and senior author of the paper.

Nine Obesity Myths

1. Losing weight quickly will predispose to greater weight re-gain relative to losing weight more slowly.

2. Setting realistic weight loss goals in obesity treatment is important because otherwise patients will become frustrated and lose less weight.

3. Assessing “stage of change” or “readiness” to diet is important in helping patients who pursue weight loss treatment to lose weight.

4. Physical education classes, as currently delivered, play an important role in reducing the prevalence of childhood obesity.

5. Breastfeeding is protective against obesity in breastfed offspring.

6. Daily self-weighing interferes with weight loss.

7. Genes have not contributed to the obesity epidemic.

8. The freshman year of college (first year at uni) is associated with or causes 15 pounds (6.8kg) of weight gain.

9. Food deserts (i.e., areas with little or no access to stores offering fresh and affordable healthy foods, including produce) lead to higher obesity prevalence.

10 Obesity Presumptions

  • Regularly eating, versus skipping, breakfast is protective against obesity.
  • Eating close to bedtime contributes to weight gain.
  • Eating more fruits and vegetables will lead to weight loss or less weight gain, regardless of whether one intentionally makes any other changes to one’s behaviour or environment.
  • Weight cycling (i.e., yo-yo dieting) increases mortality rate.
  • Snacking contributes to weight gain and obesity.
  • The built environment, in terms of sidewalks and park availability, influences obesity.
  • Reducing screen time will decrease obesity in children.
  • Decreasing the portion sizes served leads to less food intake without people being told to reduce their food intake or presumably intending to do so, even when the total food available is not limited.
  • Participation in family mealtimes reduces obesity.
  • Drinking more water will reduce energy intake and will lead to weight loss or less weight gain, regardless of whether one intentionally makes any other changes to one’s behaviour or environment.

9 Myths About Obesity SMASHED!

For each of the 19 myths or presumptions, Allison’s team, made up of international experts in obesity and nutrition, describe the belief and offer evidence on why the belief is widely held.

They then present the arguments used to either support or refute the belief. They also present evidence from randomised controlled trials when available.

For each of the nine myths, the author’s conclusions and recommendations to policymakers and the public are the same.

Abandon, and move on.

“It’s vitally important to label these myths for what they are to prevent a misallocation of the resources available to address obesity, which is a serious public health problem,” says Krista Casazza.

Dr Casazza, an assistant professor at the uni’s Department of Nutrition Sciences and first author of the paper, says presumptions are defined as beliefs that do not have definitive studies to support them.

“These presumptions are often the force that drives decisions about obesity treatment, public health policies, public health recommendations or future research,” she says.

“We need to generate the evidence in those areas where evidence is lacking. For many of the beliefs presented, randomised controlled trials would not be unduly difficult or expensive, and yet they have not been done.

“One intent with this paper is to offer conjecture on why these beliefs may be so widely held so we can find ways to limit the spread and dissemination of unsubstantiated beliefs going forward.

Expert Opinion On If You Should Do IVF When Overweight

The Mere Exposure Effect

Dr Allison says the widespread acceptance of obesity myths and presumptions raises the larger question of

“why we so often believe things that are not so.”

The authors identified several factors that seem to contribute to this phenomenon.

One is what psychologists call the ‘mere exposure effect’; repeating an idea often enough makes people more likely to believe it.

Another factor is that people may like certain ideas so much that they hesitate to let them go despite evidence to the contrary.

Then there is the phenomenon of ‘confirmation bias’ where we tend to systematically seek out only sources of information that confirm our opinions.

“Fortunately, the scientific method and logical thinking are there to detect erroneous statements, counter bias and increase knowledge,” says Prof Allison.

“We believe scientists need to seek answers to questions using the strongest experimental designs.

“As a scientific community, we need to be honest with the public about what we know and don’t know as we evaluate proposed strategies for weight loss or obesity prevention.”

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written by:

Emily Toxward

When former journalist Emily Toxward isn’t wrangling her three kids she’s juggling the demands writing and failing fabulously at being a domestic goddess. A published writer for nearly 20 years, Emily left full-time work in 2008 to have children and write from home. Always on the go, she spends her days negotiating with an army of little people she created and visits her local Gold Coast beaches for a little sanity.