We’re so proud of this amazing dad’s weight loss transformation, that is set to inspire. This is why we do what we do.
We were so inspired by Stef’s story when we saw it posted in our Healthy Mummy community that we just had to find out more.
Here is Stef’s Story
What did you weigh when he started you journey?
What motivated you to lose weight? Did anything trigger your decision?
I was Best Man for my best friend, and I couldn’t fit into the suit.
How did you lose weight: Was it with our Challenge? Smoothies? Free Recipes?
I followed the 28 day weight loss challenge with my wife and we also use the free recipes. So I basically ate what she ate. My favourite recipes is the Mexican Lasagna and the Weetbix Slice. I’ll also occasionally have a smoothie for breakfast.
How long has it taken for you to reach your goal?
What’s motivated you to stay on track?
What advice can you give other Healthy Dads?
Drink plenty of water and find an exercise that you love – make the journey fun.
What do you weigh now?
88 Kgs – I’m almost there.
Who are you doing this for and why?
I’m doing this for me and kids. I want to live a healthy lifestyle and ensure I’m around for as long as possible!
What has changed in your life since losing weight?
I have so much more energy, even during working long hours. My confidence has also gone up and up.
Thank you Annette for sharing your husband Stef’s story with, he’s truly an inspiration, and shows how The Healthy Mummy can be a game changer in family life.
Keep up the fantastic work, you should both be extremely proud of yourselves.
Read more life changing weight loss stories here.
To learn more about The Healthy Mummy’s 28 Day Weight Loss Challenge and the weekly meal plans, recipes and exercises that helped Bridget lose weight and spend more time with family – click here.