Apple Bite Healthy Snacks

If you are looking for a healthy snack then we have a great one for you to try!

These little healthy eating snacks taste just like an apple pie but are totally guilt free and they won’t ruin your weight loss plan

They are refined sugar free and dairy free making them a perfect treat for school lunchboxes, a quick snack on the run and will be enjoyed by the whole family.

 

Apple Bite Healthy Snacks

Ingredients

  • 250gm dried pitted dates
  • 140gms dried apple
  • 1/2 cup rolled oats
  • 1/2 tsp ground cinnamon
  • Coconut for rolling- optional

 Method

  1. Cover the dried dates with boiling water and let sit for 45mins
  2.  Drain the dates and place all ingredients in a blender/food processor and mix until well combined
  3.  If the mixture isn’t combining add a bit of water at a time making sure not to add to much as the mixture will become too wet
  4.  The apple will still be lumpy which is what you want
  5.  With wet hands roll the mixture into 22 balls and roll in the coconut (optional)
  6.  Place in the fridge to set
  7. They can also be frozen and then defrost in the fridge as needed

Makes 22 balls

67 calories per ball

Recipe sent in by Beth Henke

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