Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum loses 18kg in six months and can now fit in size 6 clothes
Lina Adams says she had some health issues a couple of years ago, after the birth of her second son, which caused her to put on a lot of weight.
10 healthy ways to use avocado (besides guacamole)
Try these ten interesting alternate ideas for avocado. Not just great for guacamole, avocado is packed with health benefits
This mum has lost 11kg in 3 months by changing her eating plans
Nicola Mathias reveals she had no intention on losing any weight, she just wanted to change her eating habits and get healthy to help her husband.
Mum loses 12kg, drops 40cm and goes down 2 dress sizes in four months
Katrina Macilroy is long term member of the 28 Day Weight Loss Challenge. She joined the Healthy Mummy in January.
Sascha, who has lost 30kg, discusses the top myths about weight loss!
Sascha Farley says she had some very ill-informed misconceptions about losing weight before she discovered The Healthy Mummy!
Cicily reveals why it’s so IMPORTANT to LOVE your body, even if you want to lose weight
Cicily Goodwin says a negative attitude towards your body could be the reason you're struggling to fit into your jeans. Here's why.
Mum loses 16kg and now has dropped down from a size 20 to size 14
Elizabeth Swan actually credits the shake-up of her working conditions during the global pandemic for helping her jump on the healthy bandwagon.
This mum made over 63 HEALTHY chocolate treats by using up what she had in her pantry!
Sascha Farley managed to make up 63 serves of snacks without spending a cent, as she just used what she already had in her pantry.
NEVER GIVE UP! It took this mum 3 attempts to make a lifestyle overhaul but now she’s lost 18kg!
Gina Gordon says her relationship with food was an unhealthy one before she found The Healthy Mummy’s 28 Day Weight Loss Challenge. The Tasmanian-based mum-of-three says, “I wasn’t happy within myself and food was always there by my side, through…
Healthy Mummy Samara Shares Her 7 Positive Ways To Start The Day
Samara is a single mum of two girls and has found some small and simple ways to organise her mornings to change the mood and set the tone for the day.
How a story in The Healthy Mummy Magazine inspired this mum to live a healthier life
Jo Janse has felt inspired by Aimee Clarke's incredible weight loss story which featured in the latest edition of The Healthy Mummy magazine!
Frozen or fresh? The healthiest way to eat fruit and vegetables
Fresh is always best? When it comes to frozen veggies and fruit that might not always be the case.Here’s what we’ve learned.
No Equipment Workout Program
Try the No Equipment workout program headed up by fitness trainer Joanne Wall available in The Healthy Mummy App.
What Melissa Timmer, who lost 37kg, eats in a typical week
Melissa Timmer lost 37kg in just 18 months by following The Healthy Mummy’s 28 Day Weight Loss Challenge! Here's what she eats in a week.
Healthy Mummy Sophia whips up 193 lunch box snacks in just three hours saving over $50 a week!!
Sophia proves how to save time and money by making 193 snacks for her school bounds kids! which not only cost her nothing, it only took her 3 hours!
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