Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Andrew is just a kilo away from reaching his goal weight using The Healthy Man Meal Replacement!
After using the Healthy Man Meal Replacement every day for breakfast for 8 weeks, Andrew has lost four kilos and 30cm from his body!
23 Hacks To Smuggle Veggies Into Kids Food
Kids either love or loathe veggies, here are 23 ways you can smuggle vegetables into your child’s food and still serve up tasty meals.
Go Warren! 6 kilos down since using The Healthy Man Meal Replacement
In just 6 weeks Warren Magill has lost 6 kilos by using The Healthy Man Meal Replacement every day for lunch instead of an unhealthy takeaway.
Welcome to the 8 Week Challenge
We are SUPER EXCITED to have you join us on The Healthy Mummy 8 Week Challenge - STARTS 30 Septemberl! Find out what to do next.
Air Fried Choc Cinnamon Sticks
We love Cinnamon Sticks! More than that, we love Cinnamon Sticks made in an Air Fryer because they are both delicious and lower in calories than traditional deep fried ones. All you need are a few simple ingredients and you…
Mum Steph is stronger and more self-motivated after losing 17 kilos in 9 months!
Following a knee injury 9 monhts ago, Mum Steph got serious with the 28 Day Weight Loss Challenge and has lost 17 kilos.
How The Healthy Mummy supports weight loss for mums 45 + and why these mums swear by it!
The Healthy Mummy is committed to helping Mums 45 and over lose and maintain weight with the 45+ Smoothie, plus a Hormone Balancing Meal Plan in our App.
“Every now and then I catch a glimpse of this chick in the window reflection, and have to double take that it’s me.”
Suzanne has plenty to celebrate. It’s her one year anniversary since joining the Healthy Mummy and losing 26 kilos.
5 kilos down already with the Healthy Man Meal Replacement and Jimmy is loving his new routine
Does your man need some inspiration to lose weight? Have a look at Jimmy’s results! By using The Healthy Man Meal Replacement every morning for breakfast and as an afternoon snack, Jimmy Lokeni from Sydney has lost 5 kilos in…
How to stay motivated when embarking on a healthier lifestyle
Everyone struggles to stay motivated at different stages of their weight loss journey. It’s not easy when you have kids and a family to worry about it. At The Healthy Mummy, we are here to help you every step of…
10 EASY ways to boost your FIBRE intake each day
We all know we need more fibre in our diet, but how do we get more of it into our bodies? Fibre is one of the most important nutrients in our body and the recommended intake is around 25g a…
How to organise your pantry to help with weight loss. Mum shares step-by-step process
Healthy Mummy 28 Day Weight Loss Challenge member Annette Palma knows that organising your pantry can help you to lose weight and SAVE you MONEY, TIME and your SANITY. What’s not to love about that? She gives us a sneak…
39 kilos GONE! “Anything is possible when you believe in yourself”
The Healthy Mummy community member, Sarah, shares her weight loss story after losing 39 kilos thanks to the 28 Day Weight Loss Challenge and The Healthy Mummy Smoothies.
The results are in! Phillip starts his day with the Healthy Man Meal Replacement and has lost 4 kilos!
In just a matter of weeks, Phillip from Melbourne has lost nearly 4 kilos by using The Healthy Man Meal Replacement every day for breakfast.
Wow a Chocolate Chip Cookie Tart made in an Air Fryer!!!
Love cookies? So do we. Which is why we have added this amazing Chocolate Chip Cookie Tart recipe to our NEW Air Fryer recipe range – part of the 28 Day Weight Loss Challenge. By cooking it in the air…
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