Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Delicious Air Fried Vegan Donut Balls
These air fried vegan donuts use coconut sugar and are made iwth less fat than traditional donuts. Try this irresistible sweet treat today.
How this mum lost 47kg in just NINE months and toned up her tummy!
Renae Brennan has achieved huge success with the help of the 28 Day Weight Loss Challenge. The gorgeous mum has lost an incredible 47kg in just nine months and she’s also toned up her stomach. “I started my Healthy Mummy journey…
Real Mums Stories : Surviving mummying, wifeing and a few more challenges
Healthy Mummy Kirsty talks about managing her busy life with four kids, turning 40 and how she plans on regaining control of her health goals.
Real Mum Stories: How Mum Katrina finally regained control
Katrina Macilroy has recently lost 6 kilos with the 28 Day Weight Loss Challenge. Here she talks about how to get back on track after losing her way.
This mum has lost 44kg and dropped FIVE dress sizes!
Niki Ward looks incredible! The gorgeous mum has lost 44kg in total through the 28 Day Weight Loss Challenge - and dropped five dress sizes.
10 HEALTHY Asian-inspired recipes that are waistline friendly and DELICIOUS
Our community of Healthy Mummy mums share 10 of their favorite Asian-inspired meals from the 28 Day Weight Loss Challenge recipe hub. These lip-smackingly good recipes are A MUST-TRY if you love Asian flavours and are trying to keep on…
My Top 8 Must Make Freezer Meals
Healthy Mummy founder Rhian shares her Top 8 must make freezer meals. Perfect for busy mums trying to achieve weight loss.
Vegetarian Stuffed Capsicums
Whether you are a vegetarian or not, making sure you are getting a good boost of veggies in your diet is great for a healthy eating plan and for weight loss. If you have thought about joining the 28 Day Weight…
Real Mum Stories: How Mum Madeline is finding the healthiest version of herself
Healthy Mummy Madeline Gilbert talks about how she comfort ate when she was unable to breast feed her son and how she is plans on losing the baby weight.
The Air Fryer Recipe that’s got EVERYONE talking!
The Healthy Mummy recently launched a whole new ‘Air Fryer’ Meal Plan to the 28 Day Weight Loss Challenge in the Healthy Mummy App and there is one particular recipe that has proved SOOOOOO popular, mums can’t stop sharing how…
Spinach and ricotta pasta bake recipe
Read our delicious recipe for Spinach & Ricotta Pasta Bake, a recipe from The Healthy Mummy, which will help you lose weight with lots of healthy recipes.
‘Swap it, don’t stop it!’ This incredible mum has lost 17kg in 4 months
In just FOUR months Ashana Spinelli has lost a staggering 17kg – and that includes over the Christmas period as well! Find out how she did it below…
3 Homemade Pizzas With Less Than 5 Ingredients
There’s a reason pizza tops the list of Australia’s favourite takeaway meals, it’s delicious, filling and family-friendly. We’ve got three homemade pizzas with less than five ingredients that you’ll just love because they’re tasty and won’t cause a calorie blowout,…
Carly hasn’t given up eating pizza and still lost the baby weight!
This stunning mum says she ‘feels back in the game’ and it’s all thanks to her hard work after joining the 28 Day Weight Loss Challenge.
NEW Healthy Mummy app update
DOWNLOAD OUR NEW & UPDATED app today! (and if you are not a member join here) 👉Apple link – GO HERE Newest version is Version 3.2.2 (1.0) 👉Google/Android link – GO HERE Newest version is Android version 2.7.1(167) 👉 To download…
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