Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How Sarah lost 56kg
Read The Healthy Mummy Review from busy mum Sarah Maynard who has lost 56kg on The Healthy Mummy mum Sarah Maynard Sarah lost a MASSIVE 56.6kg with The Healthy Mummy 28 Day Weight Loss Challenges and Smoothies she is finding joy in…
Menopause and Rheumatoid Arthritis haven’t stopped Jules losing 12 kilos and taking back control!
Despite being a healthy weight her whole life, when Mum Jules hit menopause and had to take medication for a Rheumatoid Arthritis diagnosis, her body started to change. The weight was piling on and even though she tried really hard…
Mum shares why her second pregnancy, a Healthy Mummy one, was a totally different experience second time round!
Laura Lilley joined The Healthy Mummy after the birth of her first baby three years ago to lose her baby weight and feel good about herself again. She went on to lose 25 kilos and has recently had her second…
Lauren now a confident freelance model thanks to The Healthy Mummy!
Lauren has been a Healthy Mummy for 6 years, losing 18 kilos in her first year. She has now embarked on a freelance modelling career and is rocking body confidence.
Are carbs the bad guys of nutrition? Nutritionist sets the record straight.
Are carbs the bad guys of nutrition or do they have a place in a healthy diet? Nutritionist Melissa Gearing sets the record straight on carbs.
Mum of 3 Kristina is feeling fabulous after losing almost 15 kilos and is LOVING her new lifestyle!
Before even falling pregnant with her third baby, Mum Kristina was determined to start a health journey so she could feel good about herself again.Now just 5 months after her baby was born, Kirstina has lost almost 15 kilos with…
I’m so excited I can fit into my jeans again!” says mum who’s lost 6kgs in 7 weeks!
Just 7 weeks after joining the 28 Day Weight Loss Challenge, Melissa has lost 6 kilos and is well on her way to getting back her body confidence.
Nutritionist lists 5 of the best carbs to eat while trying to lose belly fat
Carbs don't always mean cakes and pies! Here are five delicious and nutritious foods rich in carbohydrates that will help you lose belly fat.
Does keeping a food diary really keep you accountable? These mums set the record straight
Food diaries. We’ve all tried to write down what we are eating in a day at least once in our lifetime. But do they actually keep us aware of what we’re consuming and help with weight loss? According to these 4 healthy mummies, keeping…
Super Strong Fitness Trainer Nathalia talks health and fitness before and after kids
Super Strong Trainer Nathalie Melo is heading up the new 28 Day Stronger Advanced Fitness program in the HEalthy Mummy App and talks tips to keep you on track.
Nutritionists reveal how our Pregnancy Meal Plan supports expectant Mums
This month as part of the 28 Day Weight Loss Challenge, the Customer Choice Meal Plan has been designed specifically for those who are pregnant.
The Healthy Man is here! And the blokes love it!
We have launched The Healthy Man Meal Replacement that will take men on their own journey to better overall health and weight loss!
Super Easy Salmon Tray Bake Recipe
This low carb high protein tray bake dinner comes straight from the 28 Day Weight Loss Challenge and is so easy to prepare it's bound to become a recipe on repeat in your house!
Like Peanut Butter? Like Fudge? Then you’ll LOVE these Peanut Butter Fudge bars!
Eating the right snacks is so important when you’re on a weight loss plan. They keep you going in between meals and can often stop you overeating at lunch or dinner.The perfect snacks for weight loss should have these three…
“I comfort ate my way to obesity” Mum overcomes emotional eating and loses 40 kilos
Megan has learned to overcome the triggers for emotional eating and has lost 40 kilos and dropped four dress sizes, all in 8 months.
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