Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Healthy & Easy Dinner Recipes to lose weight
Discover delicious and nutritious dinner recipes for weight loss with The Healthy Mummy. Get inspired and achieve your health goals with our simple and healthy meal ideas.
Working out which The Healthy Mummy calorie meal plan is right for you
The Healthy Mummy 28 Day Weight Loss Challenge involves calorie specific meal planning, but how do you work out which calorie meal plan is right for you? Well there are few things that are taken into account when it comes to working out what calories you need to be eating a day to lose weight.
10 set and forget slow cooker dinner recipes
Are you looking for the most delicious slow cooker recipe? Find our picks for the best from our 28 Day Weight Loss Challenge ready for you to try!
Megan’s self love and confidence have grown since losing 13 kilos in time for her 30th birthday!
Earlier this year, Mum of three Megan did not like what she saw in the mirror. With no energy, no motivation and no desire to put herself first, Megan’s weight had slowly but surely crept on. With her 30th birthday…
“A goal without a plan is just a dream,” says mum who’s hit her 24 kilos weight loss goal in under a year!
In just under a year since joining the Healthy Mummy, Mum Crystal has reached her target weight, a loss of 24 kilos and is feeling fantastic!
How Sarah lost 56kg
Read The Healthy Mummy Review from busy mum Sarah Maynard who has lost 56kg on The Healthy Mummy mum Sarah Maynard Sarah lost a MASSIVE 56.6kg with The Healthy Mummy 28 Day Weight Loss Challenges and Smoothies she is finding joy in…
Menopause and Rheumatoid Arthritis haven’t stopped Jules losing 12 kilos and taking back control!
Despite being a healthy weight her whole life, when Mum Jules hit menopause and had to take medication for a Rheumatoid Arthritis diagnosis, her body started to change. The weight was piling on and even though she tried really hard…
Mum shares why her second pregnancy, a Healthy Mummy one, was a totally different experience second time round!
Laura Lilley joined The Healthy Mummy after the birth of her first baby three years ago to lose her baby weight and feel good about herself again. She went on to lose 25 kilos and has recently had her second…
Lauren now a confident freelance model thanks to The Healthy Mummy!
Lauren has been a Healthy Mummy for 6 years, losing 18 kilos in her first year. She has now embarked on a freelance modelling career and is rocking body confidence.
Are carbs the bad guys of nutrition? Nutritionist sets the record straight.
Are carbs the bad guys of nutrition or do they have a place in a healthy diet? Nutritionist Melissa Gearing sets the record straight on carbs.
Mum of 3 Kristina is feeling fabulous after losing almost 15 kilos and is LOVING her new lifestyle!
Before even falling pregnant with her third baby, Mum Kristina was determined to start a health journey so she could feel good about herself again.Now just 5 months after her baby was born, Kirstina has lost almost 15 kilos with…
I’m so excited I can fit into my jeans again!” says mum who’s lost 6kgs in 7 weeks!
Just 7 weeks after joining the 28 Day Weight Loss Challenge, Melissa has lost 6 kilos and is well on her way to getting back her body confidence.
Nutritionist lists 5 of the best carbs to eat while trying to lose belly fat
Carbs don't always mean cakes and pies! Here are five delicious and nutritious foods rich in carbohydrates that will help you lose belly fat.
Does keeping a food diary really keep you accountable? These mums set the record straight
Food diaries. We’ve all tried to write down what we are eating in a day at least once in our lifetime. But do they actually keep us aware of what we’re consuming and help with weight loss? According to these 4 healthy mummies, keeping…
Super Strong Fitness Trainer Nathalia talks health and fitness before and after kids
Super Strong Trainer Nathalie Melo is heading up the new 28 Day Stronger Advanced Fitness program in the HEalthy Mummy App and talks tips to keep you on track.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,553 Reviews