Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious Cake Batter Bliss Balls – just 75 calories each!
Bliss balls make the PERFECT snack, and these sweet gorgeous morsels need just six ingredients to make and taste just as delicious as they look. These Bliss Balls from the 28 Day Weight Loss Challenge taste like actual cake batter,…
“The Healthy Mummy has given me the tools to make my weight loss dreams come true” says Mum who’s lost 30 kilos in 9 months
At the beginning of the year, Mum Manuela had a horrible premonition about her health and that if she didn’t make some serious changes to her lifestyle, she may not be around to see her next birthday. Driven to make…
Can apple cider vinegar help you lose weight?
Drinking apple cider vinegar for weight loss? Here's what you need to know.
Choc Espresso Fudge Bars
These no-bake Choc Espresso Fudge Bars from the 28 Day Weight Loss Challenge are seriously delicious! Especially if you love a Mocha flavour! They can be stored in the freezer for up to two months and are just 149 calories…
“Today I am the happiest, healthiest, most confident version of myself” says mum who transformed her physical and mental health
When Samara Rochelle Khoury signed up to The Healthy Mummy four years ago it was in a desperate bid to find herself. Racked with anxiety and suffering postpartum depression after her second baby was born, Samara had no idea she…
“The Healthy Mummy has completely changed my world,” says Mum who lost 53 kilos!
Cicily Goodwin’s life changed forever four years ago when she embarked on a weight loss journey that saw her lose a whopping 53 kilos in 18 months. Since then, she has overcome personal challenges that led to some weight creep…
“I’m happy and loving life again” says mum who has lost 6kg during COVID
Mum Mish Mason had weight loss success with The Healthy Mummy when she got to her goal weight of 69kg but then she had a tough year. But with the help of 28 Day Challenge and The Healthy Mummy Community she has successfully lost 6kg during COVID.
Transform your pregnancy fitness with our prenatal workout plans
Try the Healthy Mummy prenatal Pregnancy 20-30 Weeks workouts for second trimester that help women relax and get stronger for the birth of their child.
“I’m living the dream of being confident and healthy, a better mum because I am happier with myself ” says mum who lost 37 kilos
After topping 107kg on the scales and feeling depressed and insecure, Mum of two Melissa Timmer took back control of her health and life with The Healthy Mummy and lost 37 kilos in 18 months. Three years on, her confidence…
Pregnant Mum stocks her freezer with heaps of milk boosting snacks ready for baby number 4!
She may be pregnant with baby number FOUR who is due to arrive any day, but that hasn’t stopped Healthy Mummy Cat getting super organised by meal prepping and stocking her freezer with all her favourite Healthy Mummy lactation snacks! And it only took her an hour and a half!
Look at the AMAZING results of these mums who have made “Healthy’ suit their lifestyle!
We love celebrating the successes of all our Healthy Mummy Mums in the community who are smashing their weight loss goals! By following The Healthy Mummy, these mums have all shown amazing persistence and determination on their journey’s to a healthier…
Mum of 5 shares awesome hack to get kids to try new foods!
Healthy Mummy Hannah knows a thing or two about feeding children! With five kids aged between 8 and 2-year-old twins, she has come up with a great way of encouraging her children to try new foods and still have some…
Curried Chicken Zucchini Boats
We all know how important it is to pack our plates with veggies, but sometimes it can feel a bit repetitive. These delicious Curried Chicken Zucchini Boats use zucchini as the ‘boat’ base, meaning that you’re already getting a serve of…
10 exercises to help you burn 200 calories at home!
When it comes to working out we all want the simplest and fastest way to burn calories and drop the kilos, with these 10 simple exercises you can burn 200 calories in under 20 minutes.
Mums share recipes and ways to use the NEW Healthy Mummy Premium Smoothie Mix
Our new Premium Smoothies have launched and mums in our community have gone absolutely nuts over how AMAZING they are!! The New Premium Smoothie contains the Healthy Mummy’s premium protein blend which is predominantly whey-based and delivers a very smooth…
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Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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