Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Look at the AMAZING results of these mums who have made “Healthy’ suit their lifestyle!
We love celebrating the successes of all our Healthy Mummy Mums in the community who are smashing their weight loss goals! By following The Healthy Mummy, these mums have all shown amazing persistence and determination on their journey’s to a healthier…
Mum of 5 shares awesome hack to get kids to try new foods!
Healthy Mummy Hannah knows a thing or two about feeding children! With five kids aged between 8 and 2-year-old twins, she has come up with a great way of encouraging her children to try new foods and still have some…
Curried Chicken Zucchini Boats
We all know how important it is to pack our plates with veggies, but sometimes it can feel a bit repetitive. These delicious Curried Chicken Zucchini Boats use zucchini as the ‘boat’ base, meaning that you’re already getting a serve of…
10 exercises to help you burn 200 calories at home!
When it comes to working out we all want the simplest and fastest way to burn calories and drop the kilos, with these 10 simple exercises you can burn 200 calories in under 20 minutes.
Mums share recipes and ways to use the NEW Healthy Mummy Premium Smoothie Mix
Our new Premium Smoothies have launched and mums in our community have gone absolutely nuts over how AMAZING they are!! The New Premium Smoothie contains the Healthy Mummy’s premium protein blend which is predominantly whey-based and delivers a very smooth…
Chocolate Extravaganza Smoothie
This indulgent and chocolatey Smoothie recipe uses The Healthy Mummy Double Chocolate Premium Smoothie Mix and is just 258 calories per serve!
I’m 44 years old but I’m feeling like I’m still in my early 30’s” says weight loss mum!
Mum of four Natalie made a commitment to herself to change her lifestyle with healthy habits she could maintain for the long term. Four years on, she's lost 18 kgs and is living her best life.
Chelsea has lost 60 kilos and shares her TOP TEN TIPS to help you SMASH your weight loss goals
Chelsea Dixon's transformation is nothing short of incredible! She has lost a staggering 60 kilo's in just 17 months and maintained for 3 years by following the 28 Day Weight Loss Challenges and using The Healthy Mummy Smoothies.
Spicy Prawns with Lime Dipping Sauce
If you’re after a super easy lunch or dinner that’s packed with flavour, low in carbs and calories but high in protein, you’re going to LOVE this tasty Spicy Prawns with Lime Dipping Sauce recipe from the 28 Day Weight…
How to Burn 200 Cals at home with these 12 Exercises!
Let’s face it, most of us want to burn as many calories as possible in the shortest amount of time possible! No need to race to the gym either when you have a bank of great exercises you can do…
Mum shares incredible 25 kilos weight loss in just 6 Months!
Fed up with the constant tiredness, Mum Abbey embarked on a weight loss journey and with small but consistent changes she is now reaping the rewards.
Oven Baked Pork Meatballs
This and other family-friendly meatball recipes from The 28 Day Weight Loss Challenge are sure to be a hit with the entire family!
Mum Zoe stops the excuses, turns her lifestyle around and is feeling totally empowered!
Mum Zoe is midway through her second weight loss journey with The Healthy Mummy, she has lost 14kgs in 3 months and is sharing her story to inspire other mums.
20 minute beef and pumpkin stir fry
If you love Thai stir fries, you’ll love this recipe. Ready in less than 20 minutes, it’s packed with fresh veggies that will help boost your metabolism. Fish sauce is often used in Thai cooking. It doesn’t have a strong…
Mum loses 5 kilos in 5 weeks and says “I’m just feeling so good within myself”
Having previously had weight loss success with The Healthy Mummy, Jade rejoined The 28 Day Weight Loss Challenge and in just 5 weeks has lost 5 kilos!
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