Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Science reveals why eating dinner BEFORE 6pm is good for your health
When you’ve got a hectic schedule running around after kids, it’s not easy to eat dinner until everyone is in bed somedays. But scientists have found that there are HEAPS of health benefits to eating your dinner before 6pm.
The 156 calorie Chocolate Bar Mums just can’t get enough of!
There's a new recipe on the 28 Day Weight Loss Challenge and mums in the community are LOVING it! It's the 156 calorie Raspberry Ripe!
251 Cal Chocolate Berry Layer Cake (with step by step instructions) & Get a FREE Chocolate Book
Hi everyone, it’s Rhian here, and I’m the founder of The Healthy Mummy. I’ve been busy in the kitchen making this fabulous dessert for my family, and I wanted to show you EXACTLY how easy it is with a step…
Turkey Spaghetti Bolognese Cups
These great little Turkey Spaghetti Bolognese Cups from the 28 Day Weight Loss Challenge are perfect to enjoy as part of a meal or as a snack. They're just 153 cals per cup!
Mum halves her body weight (losing 70kg). Now loves her body – scars and all!
Heidi has scars all over her body but has never loved her body more! She shares how she went from hating herself to becoming BODY CONFIDENT.
These 6 Incredible Mums have transformed their Bodies AND Self Confidence and feel FANTASTIC!
6 incredible mums from the Healthy Mummy community together have lost almost 100 kilos! They share their stories of self discovery and how they are all feeling the benefits of taking control.
4 ingredient choc chip peanut butter fudge bites
We had you at fudge, didn’t we? Don’t these look amazing! And these fudge bites have only four ingredients that you might just already have at home right now!
Sweet tooth? Try these 4 guilt and sugar free sweet treats under 200 cals!
The 28 Day Weight Loss Challenge has heaps of sweet but healthy treats you can enjoy guilt free! Try these four sweet treats with no added sugar under 200 cals!
Five inspirational mums have not only lost weight, they’ve also found their true selves!
Transformations come in all shapes and sizes, and they’re not always just physical either! These five incredible mums, who with the help of The Healthy Mummy embarked on a weight loss journey and lifestyle change, not only lost weight, on…
36 weeks pregnant with 5th child Jess pulls off MEGA Meal Prep!!
Pregnant Healthy Mummy Jess gets super organised for her 5th child by meal prepping 123 vegetarian meals and 308 snacks from the 28 Day Weight Loss Challenge.
This is how you can meal prep 43 vegetarian meals and 38 snacks
Meal prep ambassador, Jessica Magill is showing you how you can meal prep to your specific diet needs. Jessica is a vegetarian and 14 weeks pregnant with baby number 4 (congratulations!) so it’s all vegetarian meals-only at her house! “I…
Get stronger with our Total Body with Weights Workouts!
The Total Body with Weights workouts will help you improve strength, build lean muscle and lose weight. We have nine weights workouts in the app that you can access when you are a 28 Day Weight Loss Challenge member. Lead…
Enjoy these 5 chocolate treats WITHOUT turning your oven on
We all know that meal and snack planning is key to losing pregnancy weight. It’s the number one tip from the 28 Day Weight Loss Challenge! Cooking ahead means you can save time preparing healthy meals and snacks each day.…
Mum loses almost 30 kilos and says “I am more comfortable in my body than ever before”
Eleven months ago, mum Colleen made the decision to lose weight and join the Healthy Mummy. In 11 months she has lost 29 kilos and is loving her new look.
Study finds being pregnant is the same as running a 40-week marathon!
You may feel far from it, but new research finds that pregnant women are basically endurance athletes! Yep, that's right. You deserve a medal, mamma!
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