Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum lost MASSIVE 59kg, halved her body size AND gained ENORMOUS strength
INSPIRING mum Melanie Arnold-Stemm has not only lost a MASSIVE 59kg, almost half of her body weight, but she has also gained ENORMOUS strength in the process. And the physical and mental strength has helped her navigate some huge obstacles…
Mum overhauls lifestyle, loses over 20 kilos and no longer needs insulin injections
Mum with serious health problems joins The Healthy Mummy and not only loses 21 kilos, but also lowers blood pressure and no longer needs insulin injections
The Top 6 Chocolate Snacks all under 200 cals Mums can’t stop making!
The Healthy Mummy is always creating incredible new recipes but there are a few old favourites our community just can't let go of. Check out 6 of our most loved snacks!
Meal prep queen Kaitie shares her top 6 BUDGET meal prep tips
Check out Kaitie’s top 6 tips that will help YOU meal plan like a pro and achieve your weight loss goals on a budget too!
Ham, Capsicum & Olive Potato Pizza Bake
This yummy family friendly potato bake from the 28 Day Weight Loss Challenge has all the flavours of a pizza and is just 320 calories per serve.
Wow! These Five Inspirational mums have transformed their bodies & lives and are feeling FABULOUS!
By following the Healthy Mummy and The 28 Day Weight Loss Challenge, these five inspirational mums have all put in consistency and time, and are now reaping the benefits and are feeling FABULOUS!
6 simple ways to burn off unwanted tummy fat when you are over 40
When you hit middle age, your metabolism slows right down compared to when you were in your 20s. For many, fighting the belly bulge can feel like an uphill battle. Even for those of us who never had an inch…
No Bake Choc Banana Fudge
This healthy No Bake Banana Fudge from The 28 Day Weight Loss Challenge has no added sugar and is only 80 calories per serve.
Mum makes New Year’s Resolution and smashes her 30kg weight loss goal!
Determined to get under the 100 kilo mark and be fitter and healthier for her family, Victoria joined the 28 Day Weight Loss Challenge, has lost 31 kilos in 7 months and admits she’s nowhere near done yet!
Rhian’s Top 6 Favourite 28 Day Weight Loss Challenge Meals
To celebrate the 6th birthday of The 28 Day Weight Loss Challenge, I am revealing 6 of my favourite recipes from the Challenge App.
Rhian’s 6 top tips for timesaving and eating on a budget
The Healthy Mummy is all about helping busy mums balance their lifestyle, budgets, and health and empower them to live their healthiest life. Get these 6 Timesaving and Eating on Budget Tips.
Rhian’s 6 easy dinners when too tired to cook
To celebrate the 6th birthday of The 28 Day Weight Loss Challenge, I am revealing 6 easy dinners I whip up when I’m too tired to cook!
6 Mums Sizzle at 6 Healthy Mummy Photoshoots around the Globe!
The Healthy Mummy is so excited to be celebrating its 6th BIRTHDAY of the 28 Day Weight Loss Challenge!! In that time, this amazing Health and Weight Loss Program has helped millions of mums around the world smash their weight…
Rhian’s top 6 all-time favourite chocolate recipes
To celebrate the 6th birthday of The 28 Day Weight Loss Challenge, I am revealing my 6 favourite chocolate recipes for when you want that chocolate hit.
Top Ten Hacks for Bulk Cooking and Freezing
Ready to get super organised with a freezer full of delicious and healthy meals from the 28 Day Weight Loss Challenge? Use these Top 10 Hacks for cooking in Bulk and Freezing!
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