Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How to save TIME and MONEY by bulk cooking and freezing
The 28 Day Weight Loss Challenge has thousands of recipes that are perfect to cook in bulk and freeze. With just a little bit of planning, you can stock your fridge and freezer with delicious and healthy meals which will not only keep you on track with your weight loss plans, it'll also save you time and money in the long run.
Meal Prep Queen Kaitie Shares her 6 FAVE family friendly Meals to Meal Prep!
Hi, I’m Kaitie Purssell one of the Healthy Mummy’s Meal Prep Queens! I have been a challenge member for 10 years now and I am still in love with it. The meals are family friendly, the snacks are indulgent so…
Sweet Potato Shepherd’s Pie Recipe Delicious & Family Approved !
Are you looking for the most delicious Shepherds Pie recipe? We've got a delicious and healthy Shepherds Pie recipe for you to try TODAY!
Pan Seared Scallops with Roast Pumpkin Salad
This delicious seafood recipe staring Scallops was sent in by Healthy Mummy community member Melanie and contains just 376 cals per serve
White meat versus dark meat: What you need to know
Health experts have long advocated white meat over dark meat when it comes to weight loss, but what are the actual health benefits? White meat tends to have less calories, as it contains less fat, more protein and is easier…
Weight Loss Mum Simone shares AMAZING 36 kilo body transformation!
After years of suffering from anxiety and depression, Mum of four Simone was just fed up of feeling sick, unfit and tired all the time. With an eating disorder, poor diet, and a reliance on energy drinks, Simone knew she…
Chocolate Coated Peanut Butter Stuffed Dates
Community Member and Meal Prep Queen Sascha Farley recently shared pics of her favourite indulgent sweet treat – Peanut Butter Stuffed Dates coated in Chocolate! Understandably, everyone was desperate to find out how she made these delicious bites of yumminess,…
How these 5 Incredible mums transformed their bodies and lives and are Feeling Fabulous!
Putting health and fitness on the priority list for these mums has meant they’re smashing their goals and have gained back their confidence and zest for life! For some of these incredible women, it’s been a long journey to get…
Smokey Cauliflower and Cheese Soup Recipe
This yummy soup recipe was sent into us by Healthy Mummy community member Karina Gorfin and it's absolutely delicious!
7 ways to Lose Weight when you’re Working from Home
Working from home can be a blessing or a curse. Especially for busy mums. With a few doable expert tips, you can easily shed the extra kilos. Find out how below! Whilst many mums already opt to work from home, giving…
Mum battling depression is taking control back of her physical and mental health
Losing weight can have a big impact on your mental state and confidence as Mum Rhiannon has discovered since becoming part of the Healthy Mummy 28 Day Weight Loss Challenges. As a new mum for the third time, Rhiannon is…
It’s the Recipe Mums Can’t Stop Making! Stovetop Lasagne for the WIN!!!
Sometimes all we want to do is snuggle on the couch with comfort food and there’s nothing better than having an AWESOME recipe up our sleeve that ticks all those comfort food boxes, but can be enjoyed GUILT FREE! This…
Mum finally overcomes negative body issues and smashes weight loss goals!
If you have ever suffered from negative self-talk, where an inner voice sabotages your health and weight loss plans by convincing you to give up, you are certainly not alone! Mum Hayley was no different. She had battled with body…
Real Mums share SPECTACULAR Weight Loss Results and how they have transformed their lives
If you are interested in regaining your confidence and improving your health and/or losing weight, then you have come to the right place. The Healthy Mummy community are real mums – just like you. Each is transforming their lives and…
6 quick and healthy desserts for those midweek sugar cravings
Midweek 'hump day' often leaves us all in a slump craving something naughty. Here are six healthy dessert recipes to beat it.
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