Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Sticky Chicken Thigh and Fried Rice Tray Bake Recipe
If you love the bold flavours and aromatic spices of Asian cuisine, then this mouth watering Asian-inspired chicken thigh recipe is a must-try. With the perfect balance of sweet and savoury, this chicken dish will take your taste buds on a culinary adventure.
This is how many calories can be burned during sex
To burn calories (and see awesome weight loss results), sticking to a healthy meal plan and consistent exercise is key. But what about sex? Does sexy time really count as exercise? Can you burn major calories by having sex? Scientists at the University…
The Healthy Mummy Smoothie Lovers Plan
Smoothie Lovers meal plan now available in The Healthy Mummy App.
Being ‘HANGRY’ is a real mood
We’ve all heard of the term ‘hangry’ but is it a real thing? Does feeling hungry actually make you feel angry?
Jemma Hahn lost 50kg to be the healthy and strong!
Jemma has overcome incredible health and emotional challenges and lost 50kg to be living an amazing life. This inspirational Mum of 4 has always been a very independent and determined woman, and when she encountered some very tough challenges she…
10 signs you might have postnatal depression
Often we’re too busy to notice our friends might be suffering postnatal depression, but it’s important you know the symptoms because left untreated or unidentified it can cause mums to experience thoughts and behaviours that present a risk to her…
What to know about abdominal muscle separation post-pregnancy
Wondering about the bulge in your belly after pregnancy? It could be diastasis recti (abdominal muscle separation). Learn the signs, risks, exercises, and treatment options to get a stronger core and a flatter tummy.
10 high protein savoury snacks to help build muscle
If you want to lose weight or build muscle, ensuring you have enough protein in your diet is essential. Protein will fill you up, satisfy you, and keep you feeling fuller for longer. This is an unbeatable combo if you…
Expert Nutritionist on how our meal plan supports PCOS
Healthy Mummy Nutritionist Cheree Sheldon explains what PCOS is and how our specifically selected meal plan can best provide nutritional support.
How to lose baby weight and reclaim your body!
If you want to lose baby weight, blast belly fat, tighten and tone your tummy, and banish cellulite then follow these simple steps.
How to trick your body to enjoy eating salad
Do you hate salad? It’s OK if you do, there are plenty of foods in the world, and lots of different ways to prepare them. But given almost all of us don’t eat enough vegetables, even though most of us…
Four top tips for BANISHING the BELLY FAT
Mum loses 22kgs in 11 months and shares her four top tips for BANISHING the BELLY FAT If you experience bloating, you’re not alone! The majority of women will experience this at some stage. Erin McCrae is one such woman. But thankfully,…
Calorie tracking: Friend or foe? We tell ALL
Simple, effective, and budget-friendly, this is your guide to calorie tracking!
Home made takeaway: healthy Pad Thai Recipe
Thai food can sometimes have a bad reputation for being high in fat and sugar. A great way to indulge in your favourite foods without worry is to make a healthy pad thai version at home. This is a really…
Upping your fruit intake could help reduce the symptoms of depression! Eating chips associated with more anxiety
An apple a day can keep more than the doctor away, it seems, it can also help reduce depression. A new study has found that by eating more fruit, you’re less likely to feel depressed.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2026 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,733 Reviews
7,734 Reviews