Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Aussie mum gives birth from her own Mother’s transplanted uterus
A NSW mother has become the first woman in Australia to give birth to a baby from a transplanted uterus. Donated by her own mum!
Read MoreAussie mum gives birth from her own Mother’s transplanted uterusWhat happens to your vagina as you age or lose weight
Discover what happens to your vagina as you age, or lose weight, whether you notice it or not.
Read MoreWhat happens to your vagina as you age or lose weightBest and WORST time to eat dinner
Do you eat dinner late at night? Science says you might want to bring that mealtime forwards for the sake of your health!
Read MoreBest and WORST time to eat dinnerBelinda has lost 30.2kg by following the 12 Week Challenges
Belinda Tonkin joined The Healthy Mummy eight months ago and she's since lost 49kg following the 28 Day Weight Loss Challenge.
Read MoreBelinda has lost 30.2kg by following the 12 Week ChallengesMum-of-3 embarked on a sugar detox and lost 38kg!
Mum-of-three Gemma Corey has embarked on a sugar detox using The Healthy Mummy's 28 Day Weight Loss Challenge.
Read MoreMum-of-3 embarked on a sugar detox and lost 38kg!Christmas feasts add to huge food waste
A food waste expert says society needs to rethink its Christmas feasting rituals that promote excessive food waste.
Read MoreChristmas feasts add to huge food waste“It’s never too late to become a healthier you!” says mum who has lost 30 kilos
Catherine has lost 30 kilos by following the 28 Day weight Loss Challenge, has a new healthy lifestyle and is loving her new found confidence.
Read More“It’s never too late to become a healthier you!” says mum who has lost 30 kilosHow to lose weight in the face
First things first – here at The Healthy Mummy we are all about body positivity and want you to always remember you are beautiful just the way you are!! We do however understand that at times we often look in…
12 ways to keep your kids entertained these summer holidays for FREE
School holidays are in full swing and if you're struggling to find ways to entertain the kids, here is a list of 12 things to do with your kids these school holidays.
Read More12 ways to keep your kids entertained these summer holidays for FREE25 of the best family-friendly Christmas movies
To get in the holiday spirit, grab some popcorn, cozy up on the couch and watch one of these 25 family-friendly Christmas movies. Did your family's favourite make the list?
Read More25 of the best family-friendly Christmas moviesThe Healthy Mummy Gingerbread House
Try making this healthy and festive Gingerbread House that not only tastes amazing, it's decorated with all the good stuff!
Read MoreThe Healthy Mummy Gingerbread HouseHow to survive Christmas when you’re watching your weight!
Christmas is a renowned for good times, fun, family and friends – and unfortunately weight gain too due to all the food and drink regularly on offer.
Read MoreHow to survive Christmas when you’re watching your weight!Mum drops 11kg in 12 weeks, kicks all her goals and more!
After joining The Healthy Mummy Tarryn wanted some extra support to keep her on track so joined the 12 Week Challenge as well.
Read MoreMum drops 11kg in 12 weeks, kicks all her goals and more!Tips to help ease the guilt and anxiety of indulging at Christmas
It's the festive season so that means you usually through your healthy meal and exercise plan out the window but then comes the guilt. Here are some tips to help you ease the feelings of guilt and anxiety you may feel for indulging at Christmas.
Read MoreTips to help ease the guilt and anxiety of indulging at ChristmasIt’s hot outside! This is what foods to reduce and include in summer
Did you know our bodies change with the seasons and we need to change our habits with them? Here are eight ways to adapt your diet to suit summer heat.
Read MoreIt’s hot outside! This is what foods to reduce and include in summer