Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Getting healthy doesn’t have to be boring or hard! Says mum who’s lost over 15 kilos in 12 weeks!
Check Samantha’s incredible results from the Healthy Mummy’s 12 week Challenge! Samantha has lost 15.2 kilos and 91 cm from her body!
Read MoreGetting healthy doesn’t have to be boring or hard! Says mum who’s lost over 15 kilos in 12 weeks!
5 ways your clitoris may change during pregnancy!
Missed periods, tender breasts, an expanding tummy...but many expecting mamas say their CLITORIS changes throughout pregnancy too.
Read More5 ways your clitoris may change during pregnancy!
Single mum kicks goals and shifted her mindset in the 12 Week Challenge!
After starting her weight loss journey on her own, Tash was finding she struggled with a few parts of it she joined The Healthy Mummy 12 Week Challenge to help her succeed.
Read MoreSingle mum kicks goals and shifted her mindset in the 12 Week Challenge!
2 Ingredient Pizza Dough Recipe
Not only does this Homemade Pizza dough recipe only have 2 ingredients, it's really easy to make and is a healthy homemade pizza base option.
Read More2 Ingredient Pizza Dough Recipe
How to get rid of your tummy overhang
What can be done about losing the overhang or mum tum? You can leap over this final weight loss hurdle, but you're going to have to work pretty hard for it.
Read MoreHow to get rid of your tummy overhang
10 Healthier Curry Recipes to Warm up Winter Nights
10 healthier curry recipes from the Healthy Mummy that are not only lighter on calories but packed with flavour and quick and easy to make .
Read More10 Healthier Curry Recipes to Warm up Winter Nights
Kirsty has lost 18.5kg and 72cm in JUST 12 weeks!
Mum Kirsty has lost 18.5 kilo and 72cm on the 12 Week Challenge! The 39-year-old SA-based mum has been following the 28 Day Weight Loss Challenge.
Read MoreKirsty has lost 18.5kg and 72cm in JUST 12 weeks!
Double Chocolate Overnight Weetbix
Who knew chocolate for breakfast could be a healthy option? Well it can with this recipe from the 28 Day Weight Loss Challenge.
Read MoreDouble Chocolate Overnight Weetbix
10 dinner ideas for fussy eating toddlers
Have a fussy eating toddler at home? Try one of these yummy and healthy recipes for your next dinner.
Read More10 dinner ideas for fussy eating toddlers
The 2 Ingredient Panna Cotta Recipe Mums can’t get enough of!
TWO. INGREDIENTS!! Yep, that’s all you need to whip up this AMAZING, low-calorie, super easy and absolutely delicious dessert!
Read MoreThe 2 Ingredient Panna Cotta Recipe Mums can’t get enough of!
How this mum lost over 8 kilos during the 12 week challenge
Kerryn decided to sign up to The Healthy Mummy’s 12 Week Challenge and amazingly, she has dropped 8.1kg!
Read MoreHow this mum lost over 8 kilos during the 12 week challenge
Exercising benefits your mental health just ask our Healthy Mummy’s
We all know the physical benefits of exercise but what may be lesser known is the mental benefits that come with exercising on a regular basis and our mums agree.
Read MoreExercising benefits your mental health just ask our Healthy Mummy’s
10 tips to help you tighten and tone your tummy
Mums in The Healthy Mummy community are always want to tone the tummy and with these 10 simple tips, you will be on your way to a tighter toned tummy in no time.
Read More10 tips to help you tighten and tone your tummy
Chocolate Chip Cookies Recipe
Whether you're a seasoned baker or just starting out in the world of baking, The Healthy Mummy is here to guide you through a mouth-watering chocolate chip cookies recipe.
Read MoreChocolate Chip Cookies Recipe
Healthy Hawaiian Enchiladas
Enjoy this classic flavour combination in an easy-to-make enchilada wrap. These healthy Hawaiian enchiladas can be prepared ahead of time.
Read MoreHealthy Hawaiian Enchiladas© 2024 The Healthy Mummy. All Rights Reserved.
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