Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
10 easy ways to beat belly bloating
It’s really annoying when you put the time and effort into achieving your desired weight loss, only to find that your tummy still looks and feels full and rounded. If you experience regular bloating, you’re not alone. The majority of…
5 Reasons Why Sex In the Third Trimester Rocks
By the time you’re 8 months pregnant the thought of ‘getting down in funky town’ is often the last thing on your mind, but this isn’t the case for everyone. While some heavily pregnant women have zero sex drive, many…
Fruits and vegetables you SHOULD and SHOULDN’T be putting in the fridge
We all know that fruits and vegetables are essential for a healthy diet. However, did you know that some fruits and vegetables actually lose their nutritional value when stored in the refrigerator? It's true! Refrigeration can affect the taste, texture, and even the nutritional content of certain produce items.
Read MoreFruits and vegetables you SHOULD and SHOULDN’T be putting in the fridge
10 weight loss tips to lose 5kg
We are EXPERTS in helping mums to lose weight and mums have lost over 3 million kilograms with The Healthy Mummy?! AMAZING!
Read More10 weight loss tips to lose 5kg
20 delicious healthy meal recipes that are kind to your wallet
Eating healthy doesn't have to break the bank. In fact, with the right recipes and strategies, you can enjoy delicious and nutritious meals while keeping your wallet happy. If you're looking for budget-friendly meal ideas that don't compromise on taste or nutrition, you're in the right place.
Read More20 delicious healthy meal recipes that are kind to your wallet
4 ways this mum has toned her booty and is combatting cellulite
Many of us would love to reduce the appearance of cellulite from our thighs, hips and booty. Here are some top tips to reduce cellulite and stay on track from a mum who has done it!
Read More4 ways this mum has toned her booty and is combatting cellulite
Loaded Sweet Potato Fries
Looking for a delicious and nutritious twist on a classic snack? Look no further than our loaded sweet potato fries recipe!
Read MoreLoaded Sweet Potato Fries
J’ADORE! 60 Beautiful French Baby Names We Love
If you’re looking for a unique and exotic name for your little one, then you can’t go wrong with one of these popular French baby names.
Read MoreJ’ADORE! 60 Beautiful French Baby Names We Love
STUNNING! This breastfeeding mum has lost nearly 15kg in 12 WEEKS
STUNNING! This breastfeeding mum has lost nearly 15kg in 12 WEEKS on the 12 Week Challenge.
Read MoreSTUNNING! This breastfeeding mum has lost nearly 15kg in 12 WEEKS
Incredible results from our mums on the 12 Week challenge!
We have a range of challenges to help support and guide mums on this journey, we share some of the amazing results mums got on our recent 12 Week Challenge round to help inspire others.
Read MoreIncredible results from our mums on the 12 Week challenge!
From sleeping in a cold room to meditating – SECRET ways to melt visceral fat, according to science
Here are 20 secret ways to melt visceral fat, backed by science. The results are really worth it.
Read MoreFrom sleeping in a cold room to meditating – SECRET ways to melt visceral fat, according to science
Creamy Mushroom and Bacon Ravioli
For a hearty dinner, this Creamy Mushroom And Bacon Ravioli Recipe is 452 calories per serve and can be prepared in around 20 minutes.
Read MoreCreamy Mushroom and Bacon Ravioli
How to lose back fat? 5 mums show you their transformations
There is often talk about belly fat and how mums always want to get rid of that, but something that can be forgotten is trying to target your back fat. With the right exercise and diet you can have get your back looking fit and toned.
Read MoreHow to lose back fat? 5 mums show you their transformations
Mint Choc Bubble Crunch
This recipe sent in by Healthy Mummy member Shelley was so popular with the community, it’s now in the Healthy Mummy App! Shelley says, “My Peanut Bubble Crunch recipe was such a hit and I’ve had so many people messaging…
These 12 incredible women together have lost 127 kilos in JUST 12 weeks!
These superhero women who have completely transformed themselves on The Healthy Mummy's 12 Week Challenge!!!
Read MoreThese 12 incredible women together have lost 127 kilos in JUST 12 weeks!© 2024 The Healthy Mummy. All Rights Reserved.
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