Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Wow! Truck driver Kellie blows us away with her MASSIVE meal prep
Inter-state truck driver Kellie Armstrong proves that truck drivers CAN eat healthy while on the road, and without breaking the bank. She blows us away with her MEAL PREP. She recently made 43 healthy and delicious meals from The Healthy…
Super simple spaghetti prawn marinara
Here is a show-stopping dinner that is sure to impress. The best part is that this delicious spaghetti prawn recipe pasta dish is actually very easy to prepare. Check out the photo below where one of our 28 Day Weight…
The majority of babies are born in September thanks to Christmas love making!
Ever wondered why you know SO many people who have birthdays in August and September? It’s because the majority of babies are conceived at Christmas time (nine months beforehand). In fact, the Australian Bureau of Statistics has revealed the most…
SPECTACULAR weight loss results from real mums with real struggles, like you
Whatever hurdles life might be throwing at you, if you are interested in improving your health and/or losing weight and regaining your confidence, you have come to the right place. The Healthy Mummy community are real mums – just like you.…
Number of pregnant women with high blood pressure has spiked in the last 40 years
Pregnant women can face huge medical risks if their blood pressure rises, which is why they are so often routinely checked. Worryingly, more expectant mothers are being diagnosed with high blood pressure, and this number has risen sharply over the…
How to do the Perfect Plank with new fitness trainer Nathalia
Watch the Healthy Mummy's new fitness coach Nathalia's' top tips on how to nail the perfect plank!
Chocolate Sesame Treats
Here is a Healthy Mummy reader recipe that you can add into your eating plan guilt free. The whole family will enjoy these Chocolate Sesame Treats, so get busy in the kitchen this week! Chocolate Sesame Treats Recipe Ingredients 2…
Exclusive Preview of Healthy Mummy Fitness Trainer Nathalia!!!
Take a glimpse of our amazing Fitness Trainer Nathalia Melo who features in the 28 Days Stronger program in the Healthy Mummy App.
Meet your Healthy Mummy Trainers!
We've got a team of qualified trainers and fitness experts who develop the workouts for The Healthy Mummy. Find out more about them!
Edwina Batholomew suffers pregnancy side effect we rarely discuss
Sunrise host, Edwina Bartholomew, has shared a pregnancy side effect many women are not familiar with. Sharing on her Instagram stories the TV host joked about her pigmentation aka melasma.
Low calorie and crunchy roasted chickpea bites
Chickpeas are a hugely popular legume that are eaten as a carbohydrate but that also count as a vegetable portion. They are full of protein and fibre, meaning that a regular portion of chickpeas will keep you full for ages.…
Mum with PCOS says “I was told if I didn’t lose weight I might die!” She lost 70kg!
Mum Court Stride has gone from being in the depths of despair and depression while dealing with PCOS and obesity, to completely turning her life and health around with The Healthy Mummy 28 Day Weight Loss Challenges. She has now achieved…
Naughty kids are more likely to suffer with insomnia, new study finds
Naughty kids beware, you may struggle to sleep at night! Children who are badly behaved are more likely to suffer from insomnia when they are adults, a study has found.
Crispy Rice Puff Chocolate Brownies
Need a sweet fix to get you through the afternoon? Look no further than these Crispy Rice Puff Chocolate Brownies. With a soft nutty base and crispy chocolate top, these delicious little morsels are packed full of healthy fats and…
Air pollution particles can cross into the placenta and could harm baby, study finds
Pregnant women should be aware that the air they breath travels can cross their placenta and to their unborn baby. Air pollution – such a car exhaust particles – could be harmful to a fetus, a new study published in…
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