Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Recovery Smoothie
Read our delicious recipe for our Recovery Smoothie, which is packed with nutritious ingredients and just 289 calories.
Mum overcomes bi-polar medication and loses 40kg
Ryann shares how she was able to drop over 40 kilograms thanks to the Healthy Mummy.
Baked coffee cheesecake just 138 calories
Are you a cheesecake lover? This magnificent dessert comes to you straight from the 28 Day Weight Loss Challenge. We were all DROOLING over Clare Poole’s snap of her Baked Coffee Cheesecake which she shared on the Healthy Mummy Food…
10 ways your vagina changes after you give birth
Ever wondered if your vagina will ever recover from childbirth? Surely, after it’s pushed out something the size of a watermelon it will never be the same again? And do our partners even notice a difference during sex? There are so many questions!
You only need 5 ingredients for each of these delicious desserts!
For some desserts, you will only need FIVE ingredients or less. That’s right! Most of which may already be in your pantry.
Mum and Dad lost 25kg with The Healthy Mummy and feel FABULOUS
It is not just mums who are losing weight with The Healthy Mummy 28 Day Weight Loss Challenge. Dads are too! Mum Heather and her husband have lost a combined 25kg in 12 months and couldn't be happier.
EASY DINNER IDEAS: Our mums share these 6 dinner ideas for when you’re not feeling it!
When you are a busy mum, a healthy dinner very often seems to fall by the wayside. Here are six easy dinner ideas from our mums that will inspire you.
Got bad knees? Here are 5 exercises for you
Bad knees can happen to us all – maybe from running, carrying too much weight or just simply overuse and they can really inhibit exercise. To avoid further injury and discomfort, here are a few knee strengthening exercises to work…
Placenta Smoothie anyone?
Would you drink a Placenta Smoothie???? Consuming the placenta has become popular among new mothers because of claims of benefits such as a lower risk of getting postpartum depression. But not everyone agrees.
Wow! Truck driver Kellie blows us away with her MASSIVE meal prep
Inter-state truck driver Kellie Armstrong proves that truck drivers CAN eat healthy while on the road, and without breaking the bank. She blows us away with her MEAL PREP. She recently made 43 healthy and delicious meals from The Healthy…
Super simple spaghetti prawn marinara
Here is a show-stopping dinner that is sure to impress. The best part is that this delicious spaghetti prawn recipe pasta dish is actually very easy to prepare. Check out the photo below where one of our 28 Day Weight…
The majority of babies are born in September thanks to Christmas love making!
Ever wondered why you know SO many people who have birthdays in August and September? It’s because the majority of babies are conceived at Christmas time (nine months beforehand). In fact, the Australian Bureau of Statistics has revealed the most…
SPECTACULAR weight loss results from real mums with real struggles, like you
Whatever hurdles life might be throwing at you, if you are interested in improving your health and/or losing weight and regaining your confidence, you have come to the right place. The Healthy Mummy community are real mums – just like you.…
Number of pregnant women with high blood pressure has spiked in the last 40 years
Pregnant women can face huge medical risks if their blood pressure rises, which is why they are so often routinely checked. Worryingly, more expectant mothers are being diagnosed with high blood pressure, and this number has risen sharply over the…
How to do the Perfect Plank with new fitness trainer Nathalia
Watch the Healthy Mummy's new fitness coach Nathalia's' top tips on how to nail the perfect plank!
BMI Calculator
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