Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Is peanut butter healthy? The top 10 health benefits of peanut butter
Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6.
The CRAZIEST parenting advice from the last 100 years
Every decade brings with it new parenting or pregnancy advice – often seeming crazy in hindsight! Good Housekeeping has put together a list of some of the most out-there trends over each decade.
Why a plant based diet could help with long term weight loss
If you have been struggling with long term weight loss and have considered trying a plant based diet? Good news opting for a vegan or vegetarian diet could help you lose weight and keep it off.
Amazing Bikini Butt And Belly Toning Transformation In Just 7 Weeks
The Summer holidays might be fast approaching, but that doesn’t mean you can’t achieve spectacular results and be bikini ready before the beach season is here. Just take a look at Healthy Mummy Community member, Julia’s amazing butt toning transformation in just 7…
Slow Cooked Leg Of Lamb Recipe
While a roast is generally thought of as a pretty easy meal, timing can be a bit of an issue. Will the veggies be ready at the same time as the meat? How do I know when the meat is…
Mum determined to beat fibromyalgia with The Healthy Mummy
Mum determined to beat her chronic illness turns to The Healthy Mummy 28 Day Weight Loss Challenge for help.
4 ingredient Peanut Butter Protein Balls Recipe
Having snacks ready to go is a great way to avoid making poor food choices, and these tasty little protein balls need just four ingredients and zero cooking time.
9 Exercises you can do with a Pram!
Here at the Healthy Mummy we totally understand how time pressed most new mums are. In between the feeding, cleaning, nap times and organising that goes along with being a mum, it’s really easy for “lack of time” to be…
Women go through menopause earlier if they live in a city, study finds
Where you live could have a big impact on how many years your body is fertile for. A new study has found that women living in rural areas may go through menopause as much as 16 months later than those…
Mums share their ‘Easy’ MEAL PREP for achieving weight loss success
With the kick off our another 28 Day Weight Loss Challenge Healthy Mummy mums have been busy in their kitchens getting their meal prep done. Some mums have chosen to keep it QUICK and EASY by preparing just a few…
Moroccan Roasted Cauliflower and Chilli Pasta Bake
Nothing says comfort food like pasta bake, and this one packs a nutritious punch. Crowding out your pasta dish with added extras such as chickpeas and veggies means that you can enjoy the meals you love without overdoing your portion sizes. This…
Recovery Smoothie
Read our delicious recipe for our Recovery Smoothie, which is packed with nutritious ingredients and just 289 calories.
Mum overcomes bi-polar medication and loses 40kg
Ryann shares how she was able to drop over 40 kilograms thanks to the Healthy Mummy.
Baked coffee cheesecake just 138 calories
Are you a cheesecake lover? This magnificent dessert comes to you straight from the 28 Day Weight Loss Challenge. We were all DROOLING over Clare Poole’s snap of her Baked Coffee Cheesecake which she shared on the Healthy Mummy Food…
10 ways your vagina changes after you give birth
Ever wondered if your vagina will ever recover from childbirth? Surely, after it’s pushed out something the size of a watermelon it will never be the same again? And do our partners even notice a difference during sex? There are so many questions!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2026 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,641 Reviews
7,692 Reviews