Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Number of pregnant women with high blood pressure has spiked in the last 40 years
Pregnant women can face huge medical risks if their blood pressure rises, which is why they are so often routinely checked. Worryingly, more expectant mothers are being diagnosed with high blood pressure, and this number has risen sharply over the…
How to do the Perfect Plank with new fitness trainer Nathalia
Watch the Healthy Mummy's new fitness coach Nathalia's' top tips on how to nail the perfect plank!
Chocolate Sesame Treats
Here is a Healthy Mummy reader recipe that you can add into your eating plan guilt free. The whole family will enjoy these Chocolate Sesame Treats, so get busy in the kitchen this week! Chocolate Sesame Treats Recipe Ingredients 2…
Exclusive Preview of Healthy Mummy Fitness Trainer Nathalia!!!
Take a glimpse of our amazing Fitness Trainer Nathalia Melo who features in the 28 Days Stronger program in the Healthy Mummy App.
Meet your Healthy Mummy Trainers!
We've got a team of qualified trainers and fitness experts who develop the workouts for The Healthy Mummy. Find out more about them!
Edwina Batholomew suffers pregnancy side effect we rarely discuss
Sunrise host, Edwina Bartholomew, has shared a pregnancy side effect many women are not familiar with. Sharing on her Instagram stories the TV host joked about her pigmentation aka melasma.
Low calorie and crunchy roasted chickpea bites
Chickpeas are a hugely popular legume that are eaten as a carbohydrate but that also count as a vegetable portion. They are full of protein and fibre, meaning that a regular portion of chickpeas will keep you full for ages.…
Mum with PCOS says “I was told if I didn’t lose weight I might die!” She lost 70kg!
Mum Court Stride has gone from being in the depths of despair and depression while dealing with PCOS and obesity, to completely turning her life and health around with The Healthy Mummy 28 Day Weight Loss Challenges. She has now achieved…
Naughty kids are more likely to suffer with insomnia, new study finds
Naughty kids beware, you may struggle to sleep at night! Children who are badly behaved are more likely to suffer from insomnia when they are adults, a study has found.
Crispy Rice Puff Chocolate Brownies
Need a sweet fix to get you through the afternoon? Look no further than these Crispy Rice Puff Chocolate Brownies. With a soft nutty base and crispy chocolate top, these delicious little morsels are packed full of healthy fats and…
Air pollution particles can cross into the placenta and could harm baby, study finds
Pregnant women should be aware that the air they breath travels can cross their placenta and to their unborn baby. Air pollution – such a car exhaust particles – could be harmful to a fetus, a new study published in…
Video Recipe – YUMMY And Healthy Beef Nachos
Nachos have been a huge favourite for a long time. Unfortunately it is also one of those high salt, high fat favourite foods that can make you feel bloated and heavy post-indulgence. Today we have a Healthy Beef Nachos recipe…
Inspiring Healthy Mummy Nicole features in this weeks NEW IDEA!
Nic Marnell features in this week's New Idea to talk about her 60kg weight loss with The Healthy Mummy and how she credits the program with saving her life.
Mums are more gender biased than dads, new study finds
In the past, the attitude was that boys don’t cry and girls don’t get angry. And while these stereotypes may seem a little outdated outdated now, a new study has found many parents are actually gender-biased. Researchers at the University…
Healthy Mummy Fitness Trainer Wendy appears on the TODAY SHOW!!!
Our amazing Fitness Trainer Wendy has appeared on breakfast televisions The Today Show to talk about health, exercise and fitness for mums in their 30's, 40's and 50's.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,554 Reviews