Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Gorgeous mum-of-3 reveals how she lost a MASSIVE 50kg
Healthy Mummy mum-of-3 Hayley Duncan has completely transformed her body and health. She has lost a MASSIVE 50kg, dropped 7 dress sizes and become the happy, healthy mum she always wanted to be. Hayley credits her impressive weight loss to…
5 MUST TRY healthy treats to enjoy while you are trying to lose weight
Losing weight doesn’t mean you have to miss out on eating sweet treats. In fact, with The Healthy Mummy 28 Day Weight Loss Challenge no food groups are off limits. Here are 5 MUST TRY healthy treats you can enjoy,…
HILARIOUS! Big brother greets sibling off the bus in a costume every day
Big brothers can be embarrassing, but not as much as this older sibling! U.S.-based Noah Tingle wears a wacky outfit EVERY day to greet his younger brother Max off the school bus. Check out some of his crazy costumes below…
Kicking goals! Mums share their amazing weight loss stories
Check out these amazing women who have proudly shared their weight loss journeys with The Healthy Mummy. Each of them kicking goals on the 28 Day Weight Loss Challenge. Find out how you can too!
Easy Chocolate Slice
We can never say no to chocolate, but when there’s only 99 calories in each piece, you don’t need to! Indulge your tastebuds and still lose baby weight. Thanks to Healthy Mummy member Shelley for this fabulous recipe.
Busting the myths! Science proves sex will NOT bring on labour
Sorry to disappoint but researchers claim having sex will NOT induce labour.
The old wives' tale claiming sex can trigger labour in pregnant women has been disproven by a team of Italian researchers.
Birthing partners help ease the pain of childbirth, study finds
Having a birthing partner is very important! Women feel less pain during labour if they have their partner with them, suggests new research.
Vaginal birth is found to be ‘more risky’ following a C-section, study finds
Medical experts say women should opt for another caesarean section if they’ve already had one. A new study has found that mothers who try to give birth ‘naturally’ after a C-section may face greater complications, for both them and their baby.
10 things your children REALLY want from you
Every year this teacher asks her students what their mums do that makes them happy. The top 10 answers are very touching.
Get fit and lose weight with this great pram workout!
Most mums get out daily with their bubs in a pram, but few realise that it can be a great workout! Increase your stroll into a stride and you’ll get a cardio workout. There are heaps of great exercises like…
Rhian’s top 8 all-time favourite chocolate recipes
To celebrate the 8th birthday of The Healthy Mummy, I am revealing my 8 favourite chocolate recipes for when you want that chocolate hit.
Kindergarten age children taught how to say NO to a kiss from Grandma
Kindergarten aged children are being educated about consent and sexual abuse through simple examples like saying no to grandma kissing or cuddling them. Children being taught how to say No to a kiss from Grandma The Federal Government has funded…
John Legend on equal parenting: ‘So much more is expected of women and so little of men’
John Legend says he's sick he is of people shame Chrissy, 33, and not him when it comes to parenting things. He believes mums and dads should be equal.
This is the worst month of the year to be pregnant, experts reveal
Planning on falling pregnant? It may be worth timing the time of year you conceive. As a recent study has found that there is a ‘worst month’ of the year to end up pregnant.
Revealed! The NAUGHTIEST and NICEST names of 2019 – are your little one’s names on the list?
Wahoo! The annual list of naughty and nice names has been announced. And the big question is… have you (and your kids) been naughty or nice this year? Find out below…
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