Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
12 ideas to reuse your empty Healthy Mummy Smoothie containers
Our Healthy Mummy community have shared some fantastic ideas to reuse those empty smoothie containers you may have in the pantry.
Crazy plant ladies are more likely to live longer and happier lives, study finds
Are you a proud plant mamma? You know what we mean, as in you take a lot of pride pride in your plants and sometimes even sing to them… is that just us?! If that’s the case, then good news!…
Mum’s share some self-care tips and remind us all to ask R U Ok?
R U Ok? is a simple enough question, but one often forgotten. We are asking all mums to remember to put yourself first every once and a while because you are the most important person in your life. Some mums are sharing their own stories.
Beef, pineapple and broccoli stir fry recipe
Here’s a twenty-minute beef and broccoli stir fry recipe that the whole family can tuck into. Not only is it quick and easy to prepare, it’s loaded with flavour (and veggies!). Love stir-fries? You’ll love the recipes in the 28 Day Weight…
Outrage over proposed new law to fine parents for disciplining their kids
Parents could soon be fined for disciplining their children while driving under proposed new laws in Australia
SPECTACULAR grazing table feasts that are waistline friendly and perfect for parties
Nothing says 'celebration' like a huge GRAZING table or party platter. And when it's full of healthy and delicious treats; even better.
FINALLY new guidelines for the treatment of morning sickness
We are pleased to hear that doctor’s finally have new guidelines to treat morning sickness which affects up to 85% of pregnant women. Sadly there are still a lot of women who are too often told it’s just in their…
Raw pad thai salad with grilled sesame prawns
Check out this colourful Thai-inspired salad! This recipe can be adapted to everyone’s tastes and dietary needs. Feel free to swap the prawns for tofu or chicken breast if you prefer. This recipe comes from our 28 Day Weight Loss…
Grilled Chicken Skewers With Satay Sauce
Make your own healthier version of this takeaway favourite. These satay chicken skewers are great for a family meal, but also work well when made in advance for a BBQ. Serve with the rice and add a fresh garden salad…
EXCITING news! The Healthy Mummy features in OK! Magazine
We are super excited to share with you all that The Healthy Mummy Magazine has made an appearance in the super-popular OK! Magazine. We share 5 snacks under 410KJ to help you through the 3 pm slump. Eeek! We couldn’t…
Grandparents who take care of their grandkids are less lonely, study finds
There are some GREAT benefits for grandparents looking after their grandkids! Not only do they get to spend a heap of quality time with their offspring’s offspring, they live longer and they’re also less likely to be lonely. Grandparents feel…
Your hubby should be planning a DATE NIGHT at least once a month, claim experts
It’s not always easy for parents to plan a regular date night. Let’s face it, most of the time we just want an early night when we have times to ourselves! A study has found that it’s extremely healthy for…
Parents have as many as 2,500 arguments in their baby’s first year, here’s why
In those first few months after their baby is born, parents may find themselves at each other’s throats. Caring for a new baby can cause rifts in even the strongest relationship – especially when everyone is feeling tired. So why…
Meet “Healthy Daddy” Minister Darren who’s lost 15.8 kilos !!!
Minister and Dad of five Darren has lost 15.8 kilos in just four months on The Healthy Mummy 28 Day Weight Loss Challenge and no longer needs daily heartburn medication.
WOMEN AREN’T better at MULTITASKING than men, they just don’t have a choice!
Throughout history women have been hailed for their great multitasking abilities. The majority of the time it’s us women looking after their kids and running the household. But it’s actually an age-old myth that we are ‘biologically’ better at juggling…
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