Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
9 exercise tips EVERY breastfeeding mum NEEDS TO READ!
Many mums worry about the effect of exercise on breastfeeding but luckily with a few handy tips, you can continue working out with little to no issues.
The plan that is helping breastfeeding mum Sheree lose weight and increase her energy
Mum Sheree struggled with lack of energy and weight gain since she began breastfeeding 18 months ago. That was until she discovered The Healthy Mummy.
100 adorable middle names to consider for your little one
Choosing a middle name for your child can be difficult - but it's also a lot of fun! Check out these 100 adorable middle names to get inspired.
8 ways dads can make a breastfeeding mum’s life easier
Breastfeeding may seem like a one person job, i.e. for the parent with the breasts, but there are a HEAP of ways dads can get involved and help too! In the beginning, nursing can be a lot of hard work for both…
BABY NAMES to choose if you want your child to become RICH and SUCCESSFUL – including Rose and Leo!
Want to raise a millionaire? Then below are the names to choose from…. Is your little one’s name on the list?
How to deal with NEGATIVE comments about your weight loss success
Haters gonna hate and not everyone will be happy about your weight loss success. Kerrie shares how to deal with the negative comments.
Mum who ‘invented’ gender reveals wants them cancelled – what are your views on them?
Gender reveal parties have exploded in the last few years - quite literally! The concept has evolved from the traditional cake cutting to becoming bigger and better with cannon confetti, guns fired, lasagnes and car burnouts. Now, the woman who 'invented' the craze has called them out and she says she wants them cancelled!
Chocolate Chip Milk Supply Boosting Cookies
If you are you are a breastfeeding mother and you want to eat something healthy and delicious that could also boost your milk supply – we have the recipe for you. These tasty cookies are easy to make and use high quality,…
Sneakylicious is HERE and mums say ‘it’s AMAAAAAAAAZING!’
Have you heard the news? Sneakylicious Smoothies are HERE! A NEW limited edition Healthy Mummy Smoothie that tastes just like a Snickers! Amazing!
Study finds mums who suffer from pregnancy sickness tend to have kids with higher IQs
Pregnant women who are suffering from pregnancy sickness, hang in there - there is a light at the end of the tunnel! Check out what this study found.
Workin’ Moms star Catherine Reitman opens up about “brutal” postnatal depression
Workin’ Moms star Catherine Reitman has opened up about her own struggles being a working mum and suffering from postnatal depression.
These 7 AMAZING mums have dropped several dress sizes and can’t stop smiling
These six AMAZING mums have dropped multiple dress sizes and are loving life. The Healthy Mummy 28 Day Weight Loss Challenge made it easy.
Do you use contraception? It’s been revealed Aussie women are not
A new study shows there a large number of Aussie women who are opting out of contraception which is causing unplanned pregnancies. But why are women not using contraception?
Babies born at home are exposed to immune-boosting bacteria, study finds
Home-birthed babies come into contact with better gut microbiomes quicker than infants born in a ‘hyper clean’ hospital environment, a new study has found.
Three Ingredient No Bake Apricot Bites
Healthy Mummy and 28 Day Weight Loss Challenge member Caitlin Nichols shared this too-easy snack recipe on our Facebook page, and people went mad for it! First of all, it has just THREE INGREDIENTS. Secondly, it requires ZERO BAKING. And…
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