Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
This mum has found the answer to avoiding hangovers
Mum of two Lee Price gave up alcohol two years ago and has found there are many added benefits to putting the wine glass down permanently.
No more Britneys, Rachels or Shanes?! These names are at RISK of going EXTINCT!
Once popular names such as Gemma, Rachel and Lee could soon no longer appear on the classroom registers. GASP! Check out the others.
31-year-old mum says “I feel 21 again” after losing 30kg with The Healthy Mummy
Would you like to feel 10 years younger? This mum does after losing 30kg with The Healthy Mummy 28 Day Weight Loss Challenges. And you can too!
One month worth of the Healthy Mummy Meals – what a way to kick-start World Healthy Mummy month in the UK!
Meal Prep Queens Siobhan and Sarah spend the day with Mum Zara and cook up one months worth of Healthy Mummy meals to kick off World Healthy Mummy month!!
Reducing high blood pressure back to NORMAL without drugs and losing 25kg. This mum did!
Stay at home mum-of-2 Cindy Siegemund is a testament to the positive mental and physical effects that living a healthy lifestyle can have. She has been following The Healthy Mummy 28 Day Weight Loss Challenge for 3 years (following the birth…
Tiffany lost 37kg but says the benefits go much deeper than weight loss alone
Tiffany has lost an impressive 37kg since joining the 28 Day Weight Loss Challenge. But she says that weight loss is just the tip of the iceberg…
Eat the rainbow: Tips to avoid the winter sniffles
Have you ever heard the term ‘EAT THE RAINBOW’? Eating the Rainbow or a variety of coloured fruit and veggies is important for optimal health. But WHY is it important to get a variety of colourful fruits and vegetables in your diet?
The Healthy Mummy Meal Prep Queens appear live on Sunrise to share their top tips for Meal Prep and Eating on a Budget
Our amazing Meal Prep Queens Sascha and Kaitie appeared on Channels Seven’s Weekend Sunrise show to share all their "Meal Prepping" tips and to talk about how they recently made a month's worth of Healthy Mummy meals in just 7 hours for just $1.50 each.
Mum of 3 loses 25kg and finds ‘herself’ again. Now training to be a firefighter!
Mum-of-3 little children under 4 loses 24kg with The Healthy Mummy 28 Day Challenges and finds 'herself' again. Now training to be a firefighter!
“It’s like having a dietitian and personal trainer in my pocket 24/7” mum says
40-year-old mum-of-two Phila has lost 7kg with the Healthy Mummy 28 Day Weight Loss Challenge and is loving the CONFIDENCE she has gained and the HUGE rise in her energy levels. She is one of six AMAZING mums who won a…
5 things that helped me blast belly fat (and can help you too)
“Be stubborn about your goals,” shares 34 years old Lauren Kolstad. “And don’t let bumps in the road stop you.” Lauren is a mum-of-two (aged 2 and 5) who has been working hard over the past 4 years to take charge…
Mum thanks Global Community of Mums for helping turn her life around!
Mum Karen wants to give a big shout out to The Healthy Mummy community for empowering her to not only lose 21 kilos, but to take control of her life in a positive way.
What is magnesium? What do we use it for?
Magnesium is an essential mineral that’s used for over 300 bodily processes. You can think of it as a relaxation mineral because essentially, it helps keep your body more relaxed—easing muscle cramps and PMS cramps, calming your mood so you can deal with stress better, and preparing your body for sleep. Are you getting enough?
Mind blown! Incredible photo shows how a woman’s bones move during labour
Warning: These images may be a little graphic A stunning birth photo has revealed just how AWESOME the human body is! The snap, which has gone viral, shows how a woman’s bone moves backwards as she is about to give…
A Whole World of CELEBRATIONS for World Healthy Mummy Month!!!
There is so much happening throughout the month of July as we celebrate our global community of Healthy Mummies with World Healthy Mummy month! You can expect to see incredible discounts, amazing competitions, insane giveaways, energetic flash dances and so much more. Read on for all the details!
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