Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum of two was resigned to being a ‘big girl’ but has now lost almost 30kg and feels amazing
Mum Bec thought she was just a big girl and had resigned herself to be that size for the rest of her life but since discovering The Healthy Mummy she has had 30kg weight loss and changed her lifestyle.
Psychologist urges mums to take a child-free holiday, ASAP!
Pack your bags, mama. It’s time you took a child-free vacay, stat! Psychology professor Dr Nava Silton is urging mums to take a holiday.
60 uncommon names set to become more common in 2019 – they’re ALL gorgeous!
Names often come and go out of fashion, but it looks like some old uncommon names that are set to make a big return this year!
Why showing up with intention is better than not showing up at all
We’ve all been there; some days you just aren’t feeling it. You may feel tired, unmotivated, unfit, overweight and ready to give up. But just showing with intention, no matter how you feel will get you on the right path.
Self-regulation: What is it and how to use it to get where you want to be
How can you develop self-regulation in order to assist you to achieve your weight loss goals and overall goals? See how this practice can support your continued development and growth.
Exhausted mum who would stop breathing 37 times an hour reveals how she got her energy back
Mum who suffers sleep apnea is way less tired and is a much more involved and fun mum since losing 17kg with The 28 Day Weight Loss Challenges.
OMG ALERT: Gender reveal parties using lasagne are now a thing!
Want a gender reveal party but not a fan of cake? How about using lasagne instead? Yep, really! Keep up to date with what's trending here.
Stop watching others succeed; time to create your own SUCCESS
Single mum-of-three urges other mums to stop sitting on the sidelines wishing they were having weight loss success, rather start achieving your own success.
Banish your saggy skin and cellulite with the new INCREDIBLE Body Sculpting Lotion!
You’ve lost weight but feel like your skin is sagging a little? What you need a the non-evasive skin firming lotion to help tighten your physique? Check out Healthy Mummy SKIN's Body Sculpting Lotion.
Six mums share the amazing results of their weight loss journey!
We love sharing our mum's success stories and achievements! They have all lost many kilo's on their weight loss journey but they have also gained so much confidence along the way.
11 tips for staying on track with your weight loss journey
Is your motivation waning? Healthy Mummy 28 Day Weight Loss Challenge member Dani shares 11 top tips for staying on track with your weight loss.
Raspberry Granola Breakfast Bake
Need a healthy breakfast recipe? Check out this Raspberry Granola Breakfast Bake. High in protein and naturally sweetened, it's the perfect start to the day
12 tips for staying on track with weight loss despite parties to attend
Got lots of parties to attend but want to stay on track with weight loss? No problem. Weight loss mum of the year shares 12 tips to help you achieve both.
These 7 mums celebrate their weight loss achievements with The Healthy Mummy!
We love celebrating the achievements of our mums no matter the size! These mums have had small and large achievements and we're so proud of how far they've come
After her 10kg weight loss this mum is so happy to be maintaining this for the first time ever
Mum Nadi Sanu's 10kg weight loss may not seem like a lot for some people but for her, it's the difference between hiding behind other people when photos were taken to asking for photos to be taken.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,539 Reviews