Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How to regain your confidence as a new mum in 6 steps
For some mums, their confidence and self-esteem can wane a little after having a baby due to all of the changes in their lives. We totally understand and have 6 tips to help you regain confidence.
How to be strong and fit after pregnancy: The 4 steps
Many new mums ask how they can get strong and fit after pregnancy. The key is not to rush things. Take one step at a time by following these 4 steps and before you know it, you’ll be fit as a fiddle again!
Amazing mums love their new bodies and healthy lifestyle!
These inspiring mums are all at their fittest and healthiest, thanks to the 28 Day Weight Loss Challenge. They’re happy and confident and are celebrating their success!
Nutty Caramel Coconut Smoothie
The Healthy Mummy shares the recipe for this delicious and nutritious Healthy Nutty Caramel Coconut Smoothie, perfect for a summer breakfast.
Scientists say giving birth is harder on your body than running a marathon
While giving birth is natural, it still takes a huge toll on our bodies. Scientists claim it’s harder on your body than running a marathon - over 42km!
Mum reveals how she lost 15kg in 5 months
Believing in herself was the first step to success! Putting her health and wellbeing at the top of her priority list saw this mum shed 15kg in 5 months.
How to get back into pre-baby clothes
As a busy mum chasing kids and organising a house what can you do to lose weight and get your pre-pregnancy body back, to help you get back into your favourite pre-pregnancy clothes? We have some tips.
5 ingredient chocolate and peanut butter bliss balls
These bliss balls combine the classic flavours of chocolate and peanut butter to make a bliss ball that feels like a real treat.
Mum overhauls her life after postnatal depression diagnosis and losing 21kg she is now loving life
Mum Tash Horrocks was in a rut and struggling after her son was born she has put on weight and being diagnosed with postnatal depression, but then she discovered The Healthy Mummy and her life changed forever.
Six amazing mums have all lost dress sizes and gained new found confidence!
It’s not just the kilo’s lost that these six Healthy Mummy’s all have in common. They’ve all embarked on a life-changing health journey and are smashing their goals!
Mum of two was resigned to being a ‘big girl’ but has now lost almost 30kg and feels amazing
Mum Bec thought she was just a big girl and had resigned herself to be that size for the rest of her life but since discovering The Healthy Mummy she has had 30kg weight loss and changed her lifestyle.
Psychologist urges mums to take a child-free holiday, ASAP!
Pack your bags, mama. It’s time you took a child-free vacay, stat! Psychology professor Dr Nava Silton is urging mums to take a holiday.
60 uncommon names set to become more common in 2019 – they’re ALL gorgeous!
Names often come and go out of fashion, but it looks like some old uncommon names that are set to make a big return this year!
Why showing up with intention is better than not showing up at all
We’ve all been there; some days you just aren’t feeling it. You may feel tired, unmotivated, unfit, overweight and ready to give up. But just showing with intention, no matter how you feel will get you on the right path.
Self-regulation: What is it and how to use it to get where you want to be
How can you develop self-regulation in order to assist you to achieve your weight loss goals and overall goals? See how this practice can support your continued development and growth.
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