Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Choc Strawberry & Coconut Frozen Yoghurt Bites
Looking for a healthy sweet treat recipe? Check out these Choc Strawberry & Coconut Frozen Yoghurt Bites. Quick, easy and delicious.
Mum with Hashimoto’s hypothyroidism shares how she lost 18kg and is transforming her life
Mum Debbie shares how she has managed to lose an impressive 18kgs despite having Hashimoto's hyperthyroidism disorder. And it is easier than you think.
Wow! Going, going, gone is Mum Nikki’s depression and 24kg
Having suffered depression and struggled with her weight as long for as she could remember, mum Nikki went on to lose 24kg and find happiness! She shares how she achieved this.
Samara is FEARLESS after losing 17kgs and gaining physical and mental strength
Samara shares what being FEARLESS means to her after achieving and maintaining weight loss success with The Healthy Mummy 28 Day Weight Loss Challenges.
35 meals and snacks for UNDER $2.50 per serve
We at The Healthy Mummy believe everyone should be able to eat healthy meals no matter what their budget is. In fact, Kaitie Purssell has shown us just how CHEAP meal prepping for the week with healthy food can be as she makes 22…
Cultivating ‘SELF LOVE’: 5 top tips every mum must read from a mum just like you
Mum-of-five Hannah shares five top tips for cultivating self-love that every mum must read and how The Healthy Mummy changed her life. Read her story & her tips.
Weight Loss Mum of the Year: Bec Jackson has lost 27kg and halved her body fat percentage
Mum of four Bec Jackson has struggled with her weight since puberty, was diagnosed with PCOS at 19 but now she has now lost 27kg and more than halved her body fat percentage. She now loves to exercise and is looking forward to the future!
Mums celebrate their new bodies and healthy lifestyle!
These mums have all shown amazing persistence and determination on their journey to a healthier lifestyle. They’ve all been rewarded with weight loss and a new appreciation of themselves!!
10 Nutritious, Family-friendly Meals for Under $2 a Serve
Meal prep queen, Kaitie Purssell is at it again. This time she has been in the kitchen, whipping up 10 different nutritious and family-friendly meals…for UNDER $2 a serve! How incredible is that?
41 ways to save HUNDREDS of dollars on your shopping bill
We asked our 268,000+ Healthy Mummy’s on our Private Facebook Group to give us their TOP BUDGET TIPS for sticking to our 28 Day Weight Loss Challenge and not spending a fortune. Below you will find some of the top tips…
The NEW Healthy Mummy App FAQs
The NEW Healthy Mummy app has launched! And with all new things comes lots of questions. We have listed all the most frequently asked questions for our new app to help you.
Teegan shares ‘Body Love’ message to mums around the world
Gorgeous mum Teegan has transformed her body and life with The Healthy Mummy program and wants to get her message of ‘body love’ out to all the mums around the world. She says “Our children don’t see our flaws, nor…
Are the names of your children on the naughty or nice list?
Is your little one’s name on the naughty or nice list? A new survey by School Stickers has revealed what the worst and best-behaved kids are called.
This mum made over 100 meals from food in her fridge, freezer and pantry!
Mum Teegan recently used the time her daughter was asleep to do a massive meal prep with the contents of her fridge, freezer and pantry, only buying some mince and pumpkins. Check out what she made and her tips to help you!
WOW! This mum has dropped the equivalent of FIVE 10kg bags of potatoes
Sometimes we forget just how much weight, centimetres and body fat we have lost while following the 28 Day Weight Loss Challenge. It isn’t until we compare our ‘amount lost’ with ACTUAL PHYSICAL OBJECTS that our minds are blown!
BMI Calculator
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