Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Thai Sweet Chilli Chicken Salad
Looking for dinner ideas for warm summer nights? This delicious Thai Sweet Chilli Chicken Salad is full of flavour and perfect for those summer nights.
This mum has lost over 60kg and is overjoyed with her new life!
This very amazing mum has lost over 60 kg with the 28 Day Weight Loss Challenge, she is loving her new life and has some very inspiring words of wisdom for any mum thinking about making a change.
7 simple, healthy recipes to get you back on the meal prep bandwagon
Want to try meal prepping and wanting to lose weight? Check out these seven simple recipes to help you get on the meal prep bandwagon and achieve weight loss.
‘I’ve changed my life in 365 days!’ Check out how this mum lost 35kg and toned her tummy!
BIG CONGRATULATIONS! Nikita Baxter has lost an incredible 35kg in just 365 days and she says she’s feeling her healthiest and strongest yet.
15 crazy facts about your newborn – you won’t believe number 5 or 10!
They’re cute, cuddly and you can stare at them for hours. In fact, babies are much more interesting than many of us even realise. And while these adorable little humans don’t come with a manual on how to raise them (how…
Coconut and Oat Protein Balls
Craving something sweet? Check out these DELISH Coconut and Oat Protein Balls. Packed full of goodness and only 85 calories per serve makes these balls the perfect snack.
These inspirational mums have lost over 142kgs between them and are living a healthier life
There are so many inspirational mums in The Healthy Mummy community who are on their weight loss journey and sharing their stories that we love to share and celebrate. Here are just a few of these mums and their stories.
Coconut Chia Seed Pudding with Almond Maple Granola
Need a new healthy breakfast option? Check out this Coconut Chia Seed Pudding with Almond Maple Granola. Delish and nutritious.
Mums need a year to fully recover (both physically and mentally) after giving birth
Growing you child is a wonderful and beautiful experience, but you may find you need longer than you anticipated to recover.
Mum who’s lost 22.3kg reveals her daily routine and go-to breakfast
Dominique has lost 22.3kg on the 28 Day Weight Loss Challenge, weighing in at 93kg and has gone from a size 18/16 to a size 10 Overcoming struggles at 33 weeks pregnant, Dominique obtained Pruritic Urticarial Papules and Plaques of Pregnancy (PUPPS), leaving…
lunch box snacks that should be AVOIDED
Turns out, peanut butter and nuts are not the only two no-nos when it comes to school lunch box etiquette. Here are eight more snacks to avoid.
Mum shares how she lost 23kg without having to cut out any food groups
Nicole Deakes Brown proves you don't have to cut out food groups in order to achieve an ABS-solutely fantastic body transformation and 23kg weight loss.
These 6 mums have lost over 157kg combined, through hard work and determination
These six mums have transformed their lives through hard work, determination and making changes to their lifestyle and are grateful for every little thing that has changed.
4 common skin problems that your baby might experience in summer
The hot summer days bring risks to your baby's sensitive skin. Check out these 4 common skin problems that might affect your baby and how to treat them.
UNHEARD OF! This mums loses weight whilst on holiday!
Instead of this mum packing on the weight while on holiday she managed to lose 2kg, easily! Find out how she achieved what most mums on their weight loss journey would dream to do.
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