Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
‘I’ve changed my life in 365 days!’ Check out how this mum lost 35kg and toned her tummy!
BIG CONGRATULATIONS! Nikita Baxter has lost an incredible 35kg in just 365 days and she says she’s feeling her healthiest and strongest yet.
15 crazy facts about your newborn – you won’t believe number 5 or 10!
They’re cute, cuddly and you can stare at them for hours. In fact, babies are much more interesting than many of us even realise. And while these adorable little humans don’t come with a manual on how to raise them (how…
Coconut and Oat Protein Balls
Craving something sweet? Check out these DELISH Coconut and Oat Protein Balls. Packed full of goodness and only 85 calories per serve makes these balls the perfect snack.
These inspirational mums have lost over 142kgs between them and are living a healthier life
There are so many inspirational mums in The Healthy Mummy community who are on their weight loss journey and sharing their stories that we love to share and celebrate. Here are just a few of these mums and their stories.
Coconut Chia Seed Pudding with Almond Maple Granola
Need a new healthy breakfast option? Check out this Coconut Chia Seed Pudding with Almond Maple Granola. Delish and nutritious.
Mums need a year to fully recover (both physically and mentally) after giving birth
Growing you child is a wonderful and beautiful experience, but you may find you need longer than you anticipated to recover.
Mum who’s lost 22.3kg reveals her daily routine and go-to breakfast
Dominique has lost 22.3kg on the 28 Day Weight Loss Challenge, weighing in at 93kg and has gone from a size 18/16 to a size 10 Overcoming struggles at 33 weeks pregnant, Dominique obtained Pruritic Urticarial Papules and Plaques of Pregnancy (PUPPS), leaving…
lunch box snacks that should be AVOIDED
Turns out, peanut butter and nuts are not the only two no-nos when it comes to school lunch box etiquette. Here are eight more snacks to avoid.
Mum shares how she lost 23kg without having to cut out any food groups
Nicole Deakes Brown proves you don't have to cut out food groups in order to achieve an ABS-solutely fantastic body transformation and 23kg weight loss.
These 6 mums have lost over 157kg combined, through hard work and determination
These six mums have transformed their lives through hard work, determination and making changes to their lifestyle and are grateful for every little thing that has changed.
4 common skin problems that your baby might experience in summer
The hot summer days bring risks to your baby's sensitive skin. Check out these 4 common skin problems that might affect your baby and how to treat them.
UNHEARD OF! This mums loses weight whilst on holiday!
Instead of this mum packing on the weight while on holiday she managed to lose 2kg, easily! Find out how she achieved what most mums on their weight loss journey would dream to do.
How this mum’s meal prepping has kept her on track
Meal prepping can help keep you on your weight loss journey and on track. It takes a little strategy and planning in order to get it right and make meals that you and your family will continue to enjoy for more than just a few days.
Is the fear of weight loss holding you back from achieving your goals?
A lot of people can be held back, paralysed by their fear of losing weight. But that doesn't have to be the case your fear of weight loss can be overcome with a little help.
Mum shares how she shed her baby weight and WOW’S us with her transformation
Mum Sian is a perfect example of how The Healthy Mummy program can help you with your post-pregnancy weight loss whilst also changing your life. She Wow's us with her transformation.
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