Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Easy Lemon and Coconut Bliss Balls (and they’re under 100 calories!)
Mmmmm how good are bliss balls? Check out the recipe for Easy Lemon and Coconut Bliss Balls. Totally delish and under 100 calories.
These mums have lost over 130kgs combined and are loving their new life!
These mums have lost over 130 kgs combined by following The Healthy Mummy 28 Day Weight Loss Challenge and are loving their new life
This mum knows first hand the importance of raising support for perinatal depression
This Healthy Mummy deeply understands the importance of raising funds for the Gidget Foundation and supporting mums with postnatal depression.
Super Quick and Easy Chocolate Brownies
You can have your cake and eat it to with these Super Quick and Easy Chocolate Brownies. A snap to make and only 49 calories per serve.
Mum hosts Bun in the Oven event for Gidget Foundation
The Healthy Mummy has partnered with The Gidget Foundation to raise important funds for perinatal depression and anxiety. As a part of this, the mums in our community are hosting morning teas using the recipes in our Bun in the Oven cookbook.
Quick and easy meal prep ideas for the times when you just need quick and easy
We strongly believe in meal prepping at The Healthy Mummy, but sometimes you just don't have the energy or time. These mums share their favourite quick and easy recipes for when you just can't be bothered.
Passionfruit and Pineapple Mocktail
Want a summery drink for the festive season but trying to avoid the alcohol? Try this Passionfruit and Pineapple Mocktail it's full of fruity flavour but only 76 calories!
Cheerful Mocktail
Want to enjoy some Christmas cheer without the alcohol or calories? This Cheerful Mocktail is a tasty addition to any festive celebration and at just 55 calories it's a low-calorie option as well!
Blueberry Breeze Cocktail
Whether it's the festive season or you just want something fruity to drink at your next dinner party this Blueberry Breeze Cocktail is just for you and its just 86 calories!
These lovely mums share their kitchen disasters, but this didn’t stop them on their health journey
At The Healthy Mummy, we are firm advocates of meal prepping but we also know that sometimes things don't always go as planned, check out these mums kitchen disasters & how it didn't stop them trying again.
The Calorie Booster Smoothie
Find it hard to reach your daily calories? Try a recipe like this Calorie Booster Smoothie that can help you reach your target using healthy ingredients.
These gorgeous mums have lost over 300 kgs between them and are loving their new found confidence!
We at The Healthy Mummy love to celebrate the amazing achievements of our lovely mums, and these mums are worth celebrating.
Tasty Roast Pumpkin Falafel Salad
You can't beat a delicious salad for a healthy and filling lunch or dinner and this Tasty Roast Pumpkin Falafel Salad ticks all the boxes.
No-Bake Mango And Coconut Super Slice
Looking for a healthy summer dessert? Check out the recipe for this No-Bake Mango And Coconut Super Slice. Nutritious and delicious!
Decadent Double Choc Banana Muffins
Love chocolate? Yeah, us too! That's why we love this recipe for Decadent Double Choc Banana Muffins. The best bit? They're healthy too!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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