Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Summertime Mango and Mint Smoothie
We love using mango in our Healthy Mummy Smoothies and we KNOW you are going to love this Summertime Mango and Mint Smoothie.
Get your FREE Baking Book To CELEBRATE the Bun In The Oven initiative
The Healthy Mummy have partnered with Gidget Foundation Australia to help raise awareness and funds during Perinatal Depression and Anxiety (PNDA) Awareness Week from November 11 – 17.
Read how these mums have lost over 84 kgs and a huge amount of centimetres.
It is that time of week where we celebrate the amazing weight loss achievements of our lovely Healthy Mummy 28 Day Weight Loss Challenge mums.
Read how this mum has been chipping away at her weight and is on her way to reaching her goals
Sophie Roberts wanted to get healthy and look good for herself, so joined The Healthy Mummy 28 Day Weight Loss Challenge.
Mums! We urge you to wear your swimsuits with confidence! Here are 7 reasons why!
Don't miss these 7 reasons why mums are urging other mums to be body confident and in wearing swimsuits. Plus personal stories from mums just like you.
Bacon, Egg and Kale Salad
Bacon and eggs in a salad? Yes please! This delicious bacon, egg and kale salad makes for an easy lunch or dinner with a breakfast twist.
Chopped Greek Pita Salad
This salad has been a firm favourite from our Healthy Mummy Vegetarian Cookbook. It's super simple to whip up and tastes delicious.
Why pregnant women get these skin conditions and how to treat them
Skin conditions can occur during pregnancy such as Rosacea and Melasma due to hormones. This is how you can treat these skin conditions.
These mums have bettered their health for themselves and for their families
These mums' weight loss journeys have made them realise their strength, how strong they are as mothers and how far they have come.
Pregnant women are not getting enough sleep, here’s why
At a time when they should be getting as much sleep as possible, pregnant women are actually receiving three hours less sleep than the average person.
This adorable baby name trend is growing in popularity again
Did you grow up knowing a Sarah-Jane, Anne-Marie or a John-Paul? Back in the 80s and 90s, hyphenated names were all the rage and now they’re coming back, with a twist. New parents are keen on picking a moniker that…
Easy and Tasty Brekky Quiche Recipe
We love a breakfast you can eat on the go! These Easy and Tasty Brekky Quiches are packed with protein and veggies for a healthy breakfast in a f
Easy Lemon and Coconut Bliss Balls (and they’re under 100 calories!)
Mmmmm how good are bliss balls? Check out the recipe for Easy Lemon and Coconut Bliss Balls. Totally delish and under 100 calories.
These mums have lost over 130kgs combined and are loving their new life!
These mums have lost over 130 kgs combined by following The Healthy Mummy 28 Day Weight Loss Challenge and are loving their new life
This mum knows first hand the importance of raising support for perinatal depression
This Healthy Mummy deeply understands the importance of raising funds for the Gidget Foundation and supporting mums with postnatal depression.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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