Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Healthy Hawaiian Enchiladas
Enjoy this classic flavour combination in an easy-to-make enchilada wrap. These healthy Hawaiian enchiladas can be prepared ahead of time.
What 100 calories ACTUALLY looks like – it’s smaller than you think!
Eating the right snacks can sometimes prove to be the make or break of weight loss. The wrong type of snacks can easily blow out your calorie intake for the day.
9 drinks that will BOOST your weight loss results
It’s not always enough to just change what we eat and increase our exercise. In some cases, what we drink can help boost our weight loss results. In fact, certain beverages are more effective than others at promoting weight loss.…
Our 14th Birthday Community Meet-ups
It’s our birthday, and YOU’RE INVITED! In celebration of 14 YEARS OF THE HEALTHY MUMMY, on Saturday, October 12 we’re inviting Healthy Mummies who live close to each other to meet up in person and connect! We encourage you to…
13 EASY ways to banish cellulite
You’ve lost the weight and you're feeling fitter and more fantastic in yourself, but there is one thing that still bothers you. Dreaded cellulite. Here are 13 easy ways to help banish cellulite once and for all.
Simple Panna Cotta
This decadent and delicious Panna Cotta from the 28 Day Weight Loss Challenge has only 2 ingredients and 48 calories!
Goodbye sniffles! Here are 5 immunity boosting smoothies you MUST TRY
Want to reduce your chances of getting sick this winter? Use food as your natural medicine! Try our 5 Immunity Boosting Smoothie Recipes here.
How to tone your booty with these 6 exercises!
Want to get to the bottom of the secret to lift and sculpt your booty? Besides looking great in a pair of jeans or a skirt, having a strong butt and toned thighs can lead to better fat burning, in…
Kids sugar free lunch box muffins
Making lunch boxes is something that every mum loves to hate. It’s not easy trying to keep the kids happy as well as keeping them healthy. These sugar free lunch box muffins are great because you can pre-make them and use as…
15 foods and drinks to help BLAST belly fat!
Looking to reduce belly fat? Add these 15 healthy foods and drinks into your diet plan and see results in no time!
Biscoff Overnight Weetbix Recipe
Looking for a quick and easy breakfast recipe to get you through the day? Try this Overnight Weetabix With Biscoff from the 28 Day Weight Loss Challenge.
8 reasons you’re not losing weight – and you may not even realise why!
Has your weight all of a sudden crept up on you? You’re probably wondering where it’s come from and you’re especially confused because you feel like you’ve been doing everything right! You’re guzzling water all day, exercising well and eating…
10 top tips to help you blast belly fat from a mum who has done it!
Mum Nikita has successfully lost 39kg and was able to successfully get rid of her bloated belly! She is now sharing her top 10 tips to help other mums blast belly fat.
8 ways you can do something about tummy fat
Tummy fat or "The Mummy Tummy" is notoriously difficult to lose. Find out why plus what you can do to get rid of it and improve your health!
After losing 5kgs in just 8 weeks Jodie’s confidence is blossoming
In the first 8 weeks of signing up to the 28 Day Weight Loss Challenge, Jodie is thrilled with her results.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,078 Reviews
7,597 Reviews