Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
These mums have lost 130 kgs between them and are looking fabulous!
See how these amazing mums lost weight and changed their lives with the support of The Healthy Mummy community.
There is no shame in having a mental illness, our mums share their stories
Suffering from a mental illness isn't something anyone should be ashamed of, many mums at some point have moments of feeling overwhelmed and like they just can't cope. We have some tips to try and help you switch your mindset.
When worry stops you from switching off and sleeping, plus some tips to help
Worrying too much can lead to multiple issues but the biggest concern is when you worry it prevents sleep. How do you switch off and get proper sleep? Here are some tips.
Vegan friendly roast potato and green bean salad with Dijon dressing
This vegan-friendly roast potato and green bean salad with Dijon dressing makes for the perfect dish for meatless Mondays.
These mums still can’t believe the change in not just their weight loss but their mindset and confidence
We love celebrating the mums in our community. These three mums were part of our 8th birthday celebration and they still can't believe the change they have gone through in their weight loss journey.
These mums are here to inspire your self-love celebration by sharing theirs
Self-love is a journey of self-acceptance which does not involve harsh criticism or self-punishment. These mums share their own self-love celebration.
Nine mums who lost 280kg participate in EPIC ‘body confident’ swimsuit shoot
To celebrate 8 years of helping mums live healthier, happier and more confident lives we got 9 mums who have lost a total of 280kgs together for a massive body-confidence swimsuit shoot. Read the mum's stories to be inspired.
How this mum followed a journey to become the best version of herself
A journey of inspiration to become a healthy and happier version of herself. How this mum overcame challenges and struggles to lost weight and embark on a journey of happiness.
Strawberry Crush Smoothie
When Amy Atkinson shared her latest smoothie creation on the Healthy Mummy private Facebook support group, we fell in love! Make the most of the delicious in-season strawberries and enjoy this Healthy Mummy Smoothie for a healthy breakfast. As part…
Everything you need to know on IUD’s and weight
When it comes to contraception, everyone and every body is different and reacts differently, so it is hard knowing which one works well for you. Some forms of contraception can lead to weight gain, such as the pill, and women…
5 minute microwave ham and cheese quiche
This quick and easy quiche for one is a great mid-week lunch or dinner when you are short on time. Plus you can customise it to your own tastes!
Sadly, this is how much time parents actually have to themselves per day
Parents have no time. A new study has found that parents actually only have 32 minutes on their own EACH day! How depressing is that?!
These mums have lost over 77kgs combined and they are feeling fabulous!
These mummies have achieved their impressive results from using The Healthy Mummy Smoothies and The 28 Day Weight Loss Challenge.
This mum’s body is transformation goals and now she is asking ‘what is your why?’
Everyone's motivation is different, everyone has different reasons for starting this journey. Mum Steph has reached her transformation goals by keeping her 'why' in sight, she shares it with us here.
Our debt is causing problems in our relationship, tips to help get you back on track
Money and debt are the main causes of arguments and stress in relationships, this is only made worse when you have kids and expenses increase and income possibly decreases. Our expert offers some tips to help your relationship if you are dealing with debt.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,540 Reviews