Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Can’t have a conversation with your partner about money? Here’s how you can (sans any awkwardness)
How to talk about money? It can be an awkward conversation to have with your partner and a sensitive topic for some. Here are 5 ways to start it!
Scales can be disappointing! See how these mums use photos and dress sizes as motivation on their weight loss journey
If you're just getting started on the weight loss journey, the scale may not be your best friend in tracking your process. Some of the more important ways in which to keep track of your weight loss is by dress sizes and comparing your before and after photos.
How to satisfy a sweet tooth and still lose weight with these Healthy Mummy favourites
One of the hardest things about losing weight is thinking that you need to cut out all the foods you love and often crave but these sweet treats can be enjoyed without the guilt!
Peanut Banana Oat Cookies
There’s nothing quite like a cookie for a mid-morning snack, and these Peanut Banana Oat Cookies are packed with goodness.
Mum Cassie is addicted to life after losing 28kg
Inspiring mum Cassie proves that a healthy eating and exercise plan is the key to weight loss after losing 28kg with The Healthy Mummy 28 Day Challenges.
Cream cheese stuffed bagel bites
Just when you thought the two ingredient pizza dough was already amazing (for pizzas, naan and even ice cream sandwiches!), along comes this recipe.
If you like the sound of AJ for a boy and KC for a girl check out the rest of these names!
If you are looking for a new twist for your baby's name have you considered using their initials as their name, if it's good enough for JK Rowling why not you bub!
Why protein is great for shredding fat
You can incorporate protein into your daily meals to shred fat and lose weight. The Healthy Mummy protein powder can be used in so many ways!
3 reasons you WILL WANT TO go for a RUN this weekend.
Three Healthy Mummy mums share three reasons you will want to go for a RUN this weekend and they are not about weight loss and fitness.
These mums have lost 130 kgs between them and are looking fabulous!
See how these amazing mums lost weight and changed their lives with the support of The Healthy Mummy community.
There is no shame in having a mental illness, our mums share their stories
Suffering from a mental illness isn't something anyone should be ashamed of, many mums at some point have moments of feeling overwhelmed and like they just can't cope. We have some tips to try and help you switch your mindset.
When worry stops you from switching off and sleeping, plus some tips to help
Worrying too much can lead to multiple issues but the biggest concern is when you worry it prevents sleep. How do you switch off and get proper sleep? Here are some tips.
Vegan friendly roast potato and green bean salad with Dijon dressing
This vegan-friendly roast potato and green bean salad with Dijon dressing makes for the perfect dish for meatless Mondays.
These mums still can’t believe the change in not just their weight loss but their mindset and confidence
We love celebrating the mums in our community. These three mums were part of our 8th birthday celebration and they still can't believe the change they have gone through in their weight loss journey.
These mums are here to inspire your self-love celebration by sharing theirs
Self-love is a journey of self-acceptance which does not involve harsh criticism or self-punishment. These mums share their own self-love celebration.
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