Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Kids Halloween treats sorted: Healthy Kids BOOnanas
This 'ghost' banana recipe will have your kids choosing these over lollies and chocolate all Halloween! They won't be able to resist!
A Pumpkin Pie Smoothie to enjoy without the guilt!
This Pumpkin Pie Smoothie recipe is a Halloween-inspired smoothie that's healthy and uses only 6 ingredients! Try it today for some spooky fun.
From Athena to Troy: 36 baby names inspired by ancient mythology
Many ancient mythological names (a.k.a. ones given to Roman and Greek gods and goddesses) are utterly stunning and some also work great in modern times. And they’re not just names like Zeus, monikers such as Phoebe, Jason, Venus and Gaia stem back from…
New study finds blood tests could detect gestational diabetes as early as 10 weeks
Expecting mums could soon be given early blood tests to help detect gestational diabetes and allowing for lifestyle changes to be made before the disorder develops further. Researchers conducted a study, which was published in Scientific Reports, and found blood…
40 baby names set to top the charts in 2019
We love keeping on top of the latest trends and predictions for baby names, and now it’s been predicted which names are set to be popular next year. A list was complied from 900,000 parents by Stay at Home Mum to…
Read how this mum has lost 32 kgs in 15 months on The Healthy Mummy
Teegan Jones is a 30 year old mum to her three year old daughter, Willow. Teegan is a weight loss inspiration having lost 32 kgs in just 15 months
How to meal prep like a pro: top tips for time poor mums
Our Meal Prep Queens know working mums need to budget their time really well so are sharing their top meal prep tips for working mums.
Read how this mum’s life has changed thanks to The Healthy Mummy
If you are ready to take the first step towards your weight loss journey, this wonderful mum will inspire and motivate you.
Make this summer season an opportunity for a new and healthy start and with snacks like this who can resist
Summer marks the desire to lose weight, especially before an upcoming break. If you struggle with snacking, try one of these delicious and healthy snacks that are favourites of these mums.
Don’t get spooked! Here’s how to stick to a healthy eating plan around Halloween
Halloween doesn't have to be scary when you're trying to lose weight! Creating a healthy eating plan around the holiday will help you feel more confident. Instead of freaking yourself out, follow these handy tips.
These mums have lost over 80kg between them and are feeling fabulous!
Here at The Healthy Mummy, we love to celebrate the amazing achievements of our mums who have followed the 28 Day Weight Loss Challenge. Read how these mums just keep smashing it!
Capsicum is in season so here are 7 recipes to make with it!
Capsicum is our hero ingredient this summer. The in-season vegetable is so versatile and doesn't need to be reserved only for salads!
Breakfast ideas and tips from The Healthy Mummy’s wonderful mums
Breakfast is the most important meal of the day and helps you start your day on the right foot. Here are some of our Health Mummy's favourite breakfast recipes.
Learn how these amazing mums have powered through their goals
With summer around the corner, there are many whose aim is get fit and lose weight. This is easier said than done. These mums have improved their health.
These names from the 1920s are back
The roaring twenties brings with it some great and classic names! Here are 70 boy and girl names that will take you back to The Great Gatsby era.
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