Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Chocolate chia breakfast mousse (yes, for BREAKFAST!)
A four-ingredient chocolate mousse that’s healthy enough to eat for breakfast? That’s exactly what this recipe is!
Mums share how they are feeling better after taking the new Healthy Mummy Apple Cider Vinegar Tablets
The new Healthy Mummy Apple Cider Vinegar Tablets are now available so we asked out mums to give us their honest feedback. Read how they have seen and felt changes in their body since taking them.
What do the mums think of our new Choc Fudge Smoothie flavour?
We have a new smoothie flavour so we asked some of our mums to give us their feedback. Find out what they think of our new Choc-Fudge Smoothie plus an extra smoothie recipe.
7 recipes using The Healthy Mummy Smoothies that aren’t smoothies
The Healthy Mummy Smoothies are so versatile you can use them in snack recipes too. The added benefits of the smoothies are endless with these 7 recipes.
Breastfeeding mamas, it’s not just coffee that contains caffeine! Here’s what you need to know
It’s not just the caffeine in coffee nursing mums should be conscious of. Two experts talk to The Healthy Mummy about what mums should know.
This mum shares her healthy and delicious way she starts her day
Start your day the right way just like this mum did with a Chia Seed Pudding, bonus Chia seeds are highly nutritious and a great way to start your day.
30 free healthy recipes to celebrate our 8th birthday
The Healthy Mummy is now 8 years old and to celebrate we are giving every mum an ebook full of FREE healthy recipes. Grab your copy today!
See how mum lost 30kg in 12 months by eating 6 times a day.
Skye has lost an IMPRESSIVE 30kgs and 115cm off her body in just 12 months all while eating 6 times a day following The Healthy Mummy Challenges.
Our Meal Prep Queen mum, Sascha has prepped her week’s worth of groceries for a family of 4 for just $117
Meal Prep Queen and mum of two Sascha has done it again prepping a weeks worth of food for her family of four all for under $120. Talk about meal prep motivation!
How to find some favourite features in the Healthy Mummy App
The Healthy Mummy app is a trainer, meal planner, coach, motivation board, tracker and more all in one, find out what you can do with it!
How to recover from a calorific weekend
Did you overindulge over the weekend? Don’t panic we have got together some top tips to help you get back on track with your healthy lifestyle after a calorific weekend.
Why is fruit infused water good for you and which is the best fruit to use?
Fruit infused water is a great way to hydrate your body if you are looking for a more exciting way to drink water. There are many recipes you can use.
Sascha shares how The Healthy Mummy is helping her stay healthy during pregnancy
Meal Prep Queen Sascha is pregnant with her third child and this is her first pregnancy since joining The Healthy Mummy. She shares how it has helped her stay healthy during pregnancy.
These once popular girl names could become extinct VERY soon!
Most baby names are like shoulder pads - they go in and out of fashion throughout the decades. And these are some that are heading out.
Psst…check out these 2 incredible smoothies using our NEW flavour – Choc Fudge!
We know you love our new choc-fudge flavour Healthy Mummy Smoothie. Check out these two smoothie recipes created by challenge member Sarah from the Healthy Mummy community.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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