Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
“I’m overweight and it’s affecting my life!” We have some tips to help
Does being overweight affect your life and relationships? You can change it if you really want to! Follow these tips to help you build your self-esteem and get back on track.
Everything you need to know about water births
Would you consider a water birth? Here is everything you need to know about water births from what it is to the benefits and risks.
The Healthy Mummy has given this mum the tools to live a healthy and happy lifestyle
This mum found that The Healthy Mummy has given her the tools to live a healthier and happier life. She can now play with her children outside.
3 ingredient zucchini chips just 100 calories
3 ingredient spiced zucchini chips just 100 calories. Yes you read that right, three ingredients are all you need for this tasty snack recipe
How to find motivation to lose the extra kilos in 3 steps!
Need the motivation to lose the extra kilos!? This is how you can lose weight by following these three simple steps.
A mum’s honest confession “I’m struggling” resulted in outpouring of support
Healthy Mummy motivational mum Annette pens a heartfelt note to followers that she is struggling resulted in a tidal wave of support from other mums.
7 secrets for staying on track with your weight loss this weekend
Healthy Mummy Challenge member Kerrie O'Brien shares her 7 secrets for maintaining weight loss success over the weekend. Don't miss it!
These mums have lost over 215kgs between them and transformed their lives
We love to celebrate our amazing mums! These nine mums are smashing their goals with the help of The Healthy Mummy and the community.
A Mum’s AMAZING body transformation after 18kg weight loss
Mum Jennifer's AMAZING body transformation after losing 18kgs with The Healthy Mummy 28 Day Weight Loss Challenges will blow your mind.
See how you can meal prep for the week for under $100
The Healthy Mummy, are great advocates of meal prepping to stay on track in order to support weight loss. Start your week off with a healthy, fresh mindset.
This study shows why our health and wellness is so important to life
There have been some alarming findings in this new study regarding young adults, weight and life expectancy. Australians in their 20s and 30s classified as obese or overweight can expect to lose up to 10 years in life expectancy! EEK. Here…
Four ingredient tasty chicken meatballs
This protein-rich meatball recipe gives you the perfect snack, or add a side salad and veggies and serve them as a main meal when you are following the 28 Day Weight Loss Challenge. Making your own tasty homemade meatballs instead…
Feeling lonely and disconnected? Here’s how to change that
We all have moments in life when we feel a bit lonely and disconnected. Here's how to turn things around if you feel this way.
The Best Foods For Weight Loss From 4 Countries Around the World
No matter where you live, you can find the best foods for weight loss. In this post, learn how to introduce more variety to your plate with healthy cuisine from four different countries.
This mum’s open letter to husband resonates with all mums: ‘I need help!”
This mum has written a letter for her husband - and her words have resonated with mums everywhere, as it's gone viral! Check out what she had to say.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2026 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,676 Reviews
7,708 Reviews