Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
These mums have lost 120 kgs between them! Read their stories for some weight loss motivation.
We love celebrating our mums and the amazing weight loss results of these eleven Healthy Mummy mums is well worth celebrating. If you need some weight loss motivation check them out.
Healthy eating on a budget, it’s not as hard as you might think
People often talk about how eating healthy is too expensive, but with a little planning and preparation it can actually work out as more budget-friendly to eat healthily.
You can make these 5 family friendly dinners for less than $2.50 per serve
Here is a taster of FIVE delicious main meals from the 28 Day Weight Loss Challenge that all come in under $2.50 per serve. PLUS we are giving away one of the recipes for you to try!
These 5 mums share their meal prep budget tips
You don't have to spend hundreds of dollars to enjoy fine dining. These Healthy Mummy's show you how and our top 10 budget recipes.
Your guide to losing weight through running plus why our mums love it
If you are considering adding running to your exercise regime there are a few important things you need to consider first. Some of our mums have successfully included running in their weight loss journey.
5 lower body exercises to target your glutes, thighs and hips
Healthy Mummy Paula shares her top five easy and effective butt, hips and thigh exercises that will improve your glutes and be done in minutes! Try them today.
How To Look After Your Pelvic Floor
How to look after your pelvic floor should be a key consideration for all women, and it is surprisingly easy to do once you understand how to do it.
Is there a best time of the day to exercise?
If you want to get more bang for your exercise buck, you may be questioning if there is a better time to get your daily exercise in for maximum results.
10 simple ways to get back on the weight loss wagon when you’ve fallen off it
Have you had a few slip-ups on your weight loss journey? Don't worry, here are 10 ways to get you back on the weight loss wagon!
Mum kicks off her weight loss journey with a HUGE ‘bulk cooking’ BONANZA
With a goal to lose 30kg new Healthy Mummy 28 Day Weight Loss Challenge member Andrea Atherton, embarked on a bulk cooking bonanza that will blow your mind!
7 tips for writing a budget friendly meal plan
Meal planning saves money but where do you start? These 7 tips will help you put together a budget-friendly meal plan the whole family will love.
Salted caramel cheesecake bites
With just a few everyday ingredients, you can be tucking into these 65 calorie salted caramel cheesecake bites with minimal effort.
This mum is all about positivity and helping to empower other mums!
Overcoming trials and tribulations this mum is using positivity on her journey to becoming a healthier and happier self. She is also wanting to help empower other mums.
See how this amazing mum lost 24 kgs and has transformed her life!
Hard work and determination has helped this Healthy Mummy lose weight, change her life and her lifestyle.
How friendship can inspire you to lose weight, just ask this mum
Friendship inspired weight loss leads to a healthier lifestyle and an inspirational transformation in just a couple of months.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,540 Reviews