Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How to make healthy kids party food!
Kids parties are usually laden with sugary sweet treats, which is also a recipe for a post-sugar meltdown! Here are 4 healthy kids party recipes.
The A-Z of Healthy Mummy recipes from one of our mums
Want to get an alphabet full of healthy, family-friendly and budget-friendly recipes? Check out the A-Z of Healthy Mummy recipes according to one of our mums!
Single serve blueberry cheesecakes
We LOVE the idea of making single serve desserts like these blueberry cheesecakes, that way there’s no concern about going over your calorie goals! Portion control is a great way to stay on track.
Can’t afford or don’t use your gym membership? Try these 15 exercises at home to save money
Looking to get rid of that gym membership to cut costs? Or just need to exercise on a budget. Try these 15 at-home exercises without breaking the bank.
These 8 mum’s health, and body transformations will inspire you!
These eight mums inspirational have shared their stories on weight loss and how it has changed their lives for the better. Read them and be inspired!
Food Swaps To Save Money Or To Suit Taste Preferences
If you don't eat certain foods, can't always budget for every ingredient in a recipe or don't like the taste of something, then it's ok to make food swaps.
How To Cut Your Grocery Bill By $100 A Week
Did you know that the average Australian family spends over $250 a week on food and drink? What if you could cut your grocery bill by $100 every single week?
How to make these 5 sweet snacks from as little as 28c per serve
These 5 sweet snacks are delicious and budget-friendly, start from just 28c per serve each and include family favourites Vanilla Slice, Chocolate Lava Cake, and Coconut Macaroons.
Don’t be a slave to the scale! Our mums show how every body is different and unique.
All women are different shapes and sizes and our mums show that the scales are not the be all and end all of measuring your weight loss success.
These mums have lost 120 kgs between them! Read their stories for some weight loss motivation.
We love celebrating our mums and the amazing weight loss results of these eleven Healthy Mummy mums is well worth celebrating. If you need some weight loss motivation check them out.
Healthy eating on a budget, it’s not as hard as you might think
People often talk about how eating healthy is too expensive, but with a little planning and preparation it can actually work out as more budget-friendly to eat healthily.
You can make these 5 family friendly dinners for less than $2.50 per serve
Here is a taster of FIVE delicious main meals from the 28 Day Weight Loss Challenge that all come in under $2.50 per serve. PLUS we are giving away one of the recipes for you to try!
These 5 mums share their meal prep budget tips
You don't have to spend hundreds of dollars to enjoy fine dining. These Healthy Mummy's show you how and our top 10 budget recipes.
Your guide to losing weight through running plus why our mums love it
If you are considering adding running to your exercise regime there are a few important things you need to consider first. Some of our mums have successfully included running in their weight loss journey.
5 lower body exercises to target your glutes, thighs and hips
Healthy Mummy Paula shares her top five easy and effective butt, hips and thigh exercises that will improve your glutes and be done in minutes! Try them today.
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