Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Make this shredded chicken burrito bowl for your lunch for the week
Prepare this Shredded Chicken Burrito Bowl on a Sunday or Monday and package it up in plastic tubs to enjoy for your lunches for the week.
If you liked the TV series Charmed this baby name list is the one for you!
Some letters just work better than others! P for example. The end of the alphabet letter brings with it some great names. Read: the witch sisters from TV series Charmed, Phoebe, Piper and Prue! Kourtney Kardashian is a fan of…
Cya cellulite! How to target your cellulite with what’s in your kitchen cupboard
Cellulite, something we as women can’t avoid but can manage! So what can be done? Healthy Mummy nutritionist, Cheree says there are actually quite a few techniques we can do in our own HOMES that will help target cellulite. From exfoliating…
You may want to add some olive oil to your partners next meal
Attention ladies! This ONE common pantry staple can enhance your partners performance in the bedroom by up to 40%! Discover what it is here.
Mango yoghurt with sweet macadamia crumbs
This Mango Yoghurt with Sweet Macadamia Crumbs is a healthy five-ingredient breakfast that takes just ten minutes to prepare.
If you buy organic, this is how to check if it’s ACTUALLY organic
Consumers can be tricked into thinking a product is organic when it's not. Aus organic awareness month is here! Find out if what you're buying is legit here
Tips and tricks to feed your fussy eaters as seen on Sunrise
The Healthy Mummy founder Rhian Allen and Meal Prep Queen Sascha Farley were on Sunrise this morning offering their tips and tricks to help you with your fussy eaters.
This mum shares how our community introduced her to one of her biggest supporters
The Healthy Mummy community brought these two mums together and one of them shares her story of how this friendship has saved her from some dark days.
Tips to ask R U Ok? from our community to yours
We asked our community of mums for some tips to ask R U Ok? when you want to check in on your friends and family members. Here are just some of the responses.
75 Healthy Recipes For Fussy Eaters
This Fussy Kids eBook contains 75 recipes that are designed to coax fussy little eaters away from their plain pasta or chicken nugget preferences.
5 mums have lost almost 150kgs and gained their confidence
These 5 mums have transformed their body, their life and their confidence with the help of The Healthy Mummy community. Check out their amazing transformations.
Need to boost your calories? Try this mums nutty tip
This Healthy Mummys tip is to use nuts to increase calories so that you get that boost you need without going too overboard on food.
Mum’s BIG meal prep success. 73 dinners for $2.10 per serve.
Healthy Mummy Amy tried her hand at meal prepping like our Meal Prep Queens and we have to say it was a huge success! Check out Amy's cook-up.
New freezer means MEAL PREP extravaganza! MOUTHWATERING meals for $1.97 per serve
This mum got a new freezer so did a meal prep to fill it up with ready-made meals for her family to just grab, defrost, reheat and enjoy a healthy meal. See what she cooked up!
Mums, it’s ok to say ‘I’m not ok’
Mums are the support system for so many people but who is there to support the mums? We are urging mums to find support and remember it's ok to not be ok.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2026 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,689 Reviews
7,718 Reviews