Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Apply HERE if you want to become a Budget October Motivating Mum or Mum-to-be
We are now looking for mums and mums-to-be to become one of our incredible Budget October Motivating Mums or Mums-to-be.
“I’ve lost 10 kgs.” See how this mum lost her post baby weight in 7 months.
Healthy Mummy Barbara Anderson may have moments of wanting to give up but with the help of our community she kept going and lost 7kgs in 10 months.
This is how to make your own baby food!
Starting your baby on solids? This is the ultimate guide if you want to make your own baby food making. From when to start, to what items you'll need to what to include, it's all here!
These French baby names are just as good as macaroons
Most of us agree that French words roll off the tongue so eloquently and beautifully. So if you’re looking for a unique and exotic name for your little one, then you can’t go wrong with one of these popular French names from…
Kim Kardashian said no to these baby names before settling on Chicago
After revealing the choice in her baby’s name doesn’t flow, Kim Kardashian revealed the names she also blacklisted. Proving she’s not picky (HA!), the latest episode of Keeping up with The Kardashians saw Kim say NO to not 3 but 14 names!…
Wow! Determined Mum smashes barriers to lose an EPIC 42kgs in 9 months.
Inspiring Mum Juzzy WOW's us with her strength and determination as she takes back control of her life and health. She has lost over 40kgs and regained her health, confidence and love of life.
Making The Healthy Mummy challenge work within a budget
Healthy food can be expensive It often can be very difficult to eat well when you are on a budget. However, there are many ways to save money and still eat real and healthy food. Here at The Healthy Mummy, we…
Check out how these mums have transformed their bodies and lost 170kgs combined
We love supporting our community and sharing the results the mums have. These mums have lost an incredible 170kgs and are looking better than ever.
“I’m my lightest in 11 years.” A mum’s life changing 21.7kg weight loss.
Real mum Liz celebrates weighing her lightest in 11 years after following The Healthy Mummy 28 Day Weight Loss Challenges and how she is ready for a new summer swimsuit!
Losing weight after baby. Mum shares how she lost 14.6kg in 5.5 months.
Struggling to lose baby weight? This mum of three shares how she lost 14.6kg in just 5.5 months and has completely transformed her body.
Sweet Potato Salad Recipe
Salads DO NOT have to be dull. There are so many delicious ways to crank up the flavour. Try this delicious and easy to make salad recipe the next time you want to spice up your salad game.
How reduced sugar can improve your health, just look at this mum’s results after ONE month
A reduced sugar intake can have multiple benefits to your health. This mum has already seen cms off her measurements as well as other benefits after just 1 month of reducing her sugar intake.
The importance of self love and self motivation, this mum shares her story
Self-love and self-compassion are key to mental health and wellbeing. These two important factors are also very important for keeping depression and anxiety at bay. This mum shares how she has found them.
Behind closed doors: The isolation of stay-at-home mums
A lot of stay-at-home mums say they have felt loneliness and isolation from the outside world, but how do they deal with this and also be a mum? Here are some strategies to help overcome this.
This mum lost 15.8kg and her IBS is slowly clearing up through healthy food
Sarah Mills James has lost 15.8kg since January this year! Losing 5kg in the first month on the 28 Day Weight Loss Challenge taught Sarah a lot about portion control and what foods are a trigger for her IBS. Read…
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