Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Is kombucha really good for us?
If you keep hearing or seeing the word kombucha all over the place, you aren’t alone! It’s over 1000 years old, making it a traditional type drink with many healing benefits as is derived from fermenting sweetened tea. No not…
After constantly being asked if she was pregnant, this mum lost 22kg in 5 months!
With a starting weight of 82kg, Elyce was constantly being asked if she was pregnant again. Having had enough of feeling blah and hating how she was seeing herself both physically and mentally, she joined the 28 Day Weight Loss Challenge. “I…
This mum embarked on a sugar detox after aggressive gallbladder surgery and lost 6kg!
After undergoing gallbladder surgery, Melanie gained 6kg having to go on a restrictive diet. She started The Healthy Mummy sugar detox and lost the weight!
Super Greens Splice Smoothie
Looking for a healthy smoothie recipe that will give you a boost of energy? This Super Green Splice Smoothie is perfect for you! Get it here.
10 healthy recipes to go green for this St Patrick’s Day
This St Patrick’s Day, we’ve got TEN fabulous recipes to celebrate our favourite GREEN ingredients. Think pesto, spinach, broccoli, avocado – all made into healthy yet delicious meals, snacks and drinks. So get yourself ready for a green fiesta of…
12 recipe ideas for a healthy picnic that the kids can help you prepare
It’s so lovely getting into the great outdoors for a family picnic. All that fresh air is sure to work up an appetite, so why not get the kids help you prepare a healthy picnic lunch? All of these recipes…
5 ingredient choc orange delight
Some nights you just fancy something sweet and delicious after dinner. Thanks to 28 Day Weight Loss Challenge member Bronwen Lee you can enjoy this tasty Choc Orange Delight treat made with healthy ingredients. If you haven’t got the Coco2…
Christie Plumridge: “I do not have time to waste worrying about how I measure up to others anymore”
Mum of four Christie hasn’t always been the fit and confident person she is now. This mum has lost 19kg on the 28 Day Weight Loss Challenge but before that, she was self-conscious, anxious and let her weight get in the way of loving…
Mum loses 14kg in 15 months and says she’s feeling fabulous
Mum of two, Nanga has her hands full running after two young boys all day. However busy as she is, she always makes time for her health. There are 15 months between this before and after progression photo, and she’s…
This mum has lost 39kg despite having spina bifida and a brain tumour
After seeing her friend’s real life transformation from using the 28 Day Weight Loss Challenge, this mum knew that she wanted to try it too. After having undergone five leg and foot reconstructions, suffering from spina bifida and a brain tumour, this mum…
Healthy recipes that helped this mum beat her unhealthy pregnancy cravings
Healthy Mummy Leah Romiti is currently pregnant with baby number three and has shared how to beat the unhealthy pregnancy cravings! For most women, pregnancy food cravings fall into just a few categories: sweet, spicy or salty. In fact, it seems by general consensus that only…
Tasty sweet potato recipes the family will LOVE
The healthy sweet potato has so many uses in the kitchen beyond just being a side dish of mash (which, let’s face it, is also delightful). Whether it’s baked alongside some roast chicken, turned into soup, or even made into a sweet…
From drinking 2 litres of soft drink a day this mum reveals how she kicked her habit and lost 25.3kg
This mum of 5 would drink around 2 litres of soft drink in place of water and breakfast. 7 months later and Bec has now lost 25.3kg and over 80cm from her body using the tools and support the 28 Day Weight…
Make ahead nut and berry chia porridge
Here’s a great Nut and Berry Chia Porridge breakfast recipe that you can prepare the night before to enjoy on a busy morning. All the hard work is done, and in the morning just top the pudding with yoghurt, nuts…
Mum loses 35kg in 16 months and now does 320kg leg presses in the gym
Shantelle has gone through a huge transformation in the past 16 months, going from 110kg to 75kg in 16months. That’s a total loss of 35kg on the 28 Day Weight Loss Challenge. Since we last checked in with this Healthy…
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