Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
A stay at home mum’s SURVIVAL GUIDE
Since becoming a mum I have read and researched every aspect of being a parent that I can find. How-to guides on pregnancy, child birth, parenting and even cooking. However, the one ‘how-to guide’ I haven’t stumbled across yet is…
8 recipes to use up that random zucchini in your fridge
Sometimes it’s nice to have a little bit of inspiration for the veggies in your fridge. Today we have 8 of our favourite recipes from the 28 Day Weight Loss Challenge that include zucchini. Some are traditional meals, while others manage…
5 amazing foods to help boost fertility
We’ve read it enough that eating a healthy pregnancy diet aids in growing your baby, and looking after your own health throughout the 9 months of creation. But taking a step back, experts say that eating certain foods will also…
Parents-to-be can now receive 3D models of unborn babies
For those parents-to-be that can’t wait to meet their baby, here’s the next best thing – a 3D model of your baby! Expectant mums and dads can hold an exact replica of their growing bundle of joy, thanks to a Russian-based company. Embryo…
This mum lost over 20kg in 2 months and still eats 1800 calories!
Introduced to the 28 Day Weight Loss Challenge by a close friend, Justine joined as a member but did not fully commit. She says something in her brain just clicked and decided this year was going to be her year and she needed…
Is kombucha really good for us?
If you keep hearing or seeing the word kombucha all over the place, you aren’t alone! It’s over 1000 years old, making it a traditional type drink with many healing benefits as is derived from fermenting sweetened tea. No not…
After constantly being asked if she was pregnant, this mum lost 22kg in 5 months!
With a starting weight of 82kg, Elyce was constantly being asked if she was pregnant again. Having had enough of feeling blah and hating how she was seeing herself both physically and mentally, she joined the 28 Day Weight Loss Challenge. “I…
This mum embarked on a sugar detox after aggressive gallbladder surgery and lost 6kg!
After undergoing gallbladder surgery, Melanie gained 6kg having to go on a restrictive diet. She started The Healthy Mummy sugar detox and lost the weight!
Super Greens Splice Smoothie
Looking for a healthy smoothie recipe that will give you a boost of energy? This Super Green Splice Smoothie is perfect for you! Get it here.
10 healthy recipes to go green for this St Patrick’s Day
This St Patrick’s Day, we’ve got TEN fabulous recipes to celebrate our favourite GREEN ingredients. Think pesto, spinach, broccoli, avocado – all made into healthy yet delicious meals, snacks and drinks. So get yourself ready for a green fiesta of…
12 recipe ideas for a healthy picnic that the kids can help you prepare
It’s so lovely getting into the great outdoors for a family picnic. All that fresh air is sure to work up an appetite, so why not get the kids help you prepare a healthy picnic lunch? All of these recipes…
5 ingredient choc orange delight
Some nights you just fancy something sweet and delicious after dinner. Thanks to 28 Day Weight Loss Challenge member Bronwen Lee you can enjoy this tasty Choc Orange Delight treat made with healthy ingredients. If you haven’t got the Coco2…
Christie Plumridge: “I do not have time to waste worrying about how I measure up to others anymore”
Mum of four Christie hasn’t always been the fit and confident person she is now. This mum has lost 19kg on the 28 Day Weight Loss Challenge but before that, she was self-conscious, anxious and let her weight get in the way of loving…
Mum loses 14kg in 15 months and says she’s feeling fabulous
Mum of two, Nanga has her hands full running after two young boys all day. However busy as she is, she always makes time for her health. There are 15 months between this before and after progression photo, and she’s…
This mum has lost 39kg despite having spina bifida and a brain tumour
After seeing her friend’s real life transformation from using the 28 Day Weight Loss Challenge, this mum knew that she wanted to try it too. After having undergone five leg and foot reconstructions, suffering from spina bifida and a brain tumour, this mum…
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