Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
5 ingredient crunchy coconut & macadamia bites
These crunchy coconut & macadamia bites are a cinch to prepare. They’re a bit like honey joys, only healthier. The kids will love tucking into these with your for a sweet afternoon tea. It’s so much better to prepare your…
This mum meal prepped 2 weeks’ worth of meals to avoid bad decision-making
Jennifer is a 28 Day Weight Loss Challenge member, she also drinks the Healthy Mummy smoothies and has lost 15kg! The busy mum refuses to make excuses when it comes to poor food choices, so she meal preps in order to stay on track.…
5 leg exercises you can do in the lounge room to build booty and blast fat
Many of us would love, love, love tighter bums, smaller thighs and toned legs. But we are put off by hard, long slogs at a public gym and think this is the ONLY way to achieve the lower body of our dreams.…
Breastfeeding mum loses 12kg while also increasing her breast milk supply
Having 4 kids – the youngest being 5 months old – Bec has always been determined to bounce back from her pregnancies and lose the baby weight. The mum-of-four has completed four 28 Day Weight Loss Challenges with a current weight loss result of…
Mum recovering from breast cancer reveals how she rediscovered her physical and mental strength
To celebrate International Woman’s Day this Thursday, we are celebrating mums who have found strength within themselves during some very difficult times. Sachelle Huby didn’t realise just how strong she had to become until she was diagnosed with breast cancer. “The entire time on chemo,…
Chai Spiced Smoothie Bowl recipe with almond butter
Smoothie bowls are a delicious way to start the day and couldn’t be simpler with this Chai Spiced Smoothie Bowl recipe with Almond Butter.
Here’s how this mum lost 2.3kg in just 7 DAYS!
Healthy Mummy Rebekah completed our 7 Day Cleanse during Gap Week and the results are in! “I’m so ecstatic with just how amazing this cleanse was and the changes in my body after just one week!” Rebekah said. Rebekah lost 2.3kg and…
65% of mums are NOT a fan of their thighs – many revealing they wish they had Jessica Alba’s booty!
While we often hear about women feeling dissatisfied with their own body image, it seems the area a lot would like to work on is their thighs and butts. In light of our March 28 Day Weight Loss Challenge –…
Diabetic friendly comfort food the whole family will love
If you or someone in your family has diabetes, it can feel overwhelming trying to find meals that everyone can enjoy. Today we have some tips and advice to make your meal planning easier, thanks to our Healthy Mummy nutritionist…
This mum has lost 29kg and follows a higher calories vegan meal plan
Many are sceptical about the vegan way of life. But this mum who has lost 29kg on the 28 Day Weight Loss Challenge, is proof that sticking and believing in any meal plan that works for you, pays off! When it comes…
Cleansing chia pudding just 284 calories
Thank you to 28 Day Weight Loss Challenge member Paula Dickson for sharing this snap of her healthy chia pudding breakfast recipe with us. Paula says ‘I love these little puddings as I make a week’s worth and store them…
This mum is 10kg off her her ultimate goal weight- which she hasn’t been since a teenager!
Having maintained her current weight for the past two months through a very busy and stressful period, Healthy Mummy Sam proves that nothing can get in the way of her healthy life. “I have lost 36kg in under a year following the…
The latest trend in baby names is inspired by history
Are you a lover of the royal family? Can’t get enough of the TV series The Crown? Well, you’re in luck, you can now make history with your future baby. This most popular baby names of today list from the…
The benefits of acai and how you can incorporate it into your diet
South Americans have been eating it for thousands of years, and now acai berries are making an epic comeback! This is a raw superfood and one that your kids will actually like (love), sorry turmeric! Here we reveal the benefits of…
Mum dropped over 35kg reveals what she eats in a day
We at The Healthy Mummy celebrate ALL women, no matter how much weight they’ve lost. This amazing mama may have lost 36kg by following the 28 Day Weight Loss Challenge – but more importantly, she is now loving her body. Melissa…
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