Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Roast lamb with mint pesto
Everyone will love digging into this traditional, seasoned lamb leg roast recipe with delicious mint pesto. Serve with some vegetarian side dishes, simply steamed vegetables or a salad. It’s perfect for a family get-together or celebration over Easter, as this slow…
How this mum plans to resist sugary treats this Easter
What else do you eat at Easter instead of store bought (and let’s face it, sugar-laden) treats like Easter eggs and hot cross buns? There are no real healthy options out there to get into the festivities. And as it’s a four day…
GUIDELINES: 14 things you can do to help reduce the risk of SIDS
***Trigger warning: This content may cause some readers distress*** Sudden Infant Death Syndrome (SIDS) is a rare and often unexplained condition that most deaths occur during the first three months of a baby’s life. Evidence shows that sleeping a baby in…
4 ingredient raspberry filled chocolates
These sweet little chocolates taste as good as they look! With their ripe raspberry filling, you’ll be so glad you took the time to make these homemade chocolates. At Easter time it’s easy to give in to temptation that lurks…
WATCH: Rhian cooks our chicken and vegetable lasagne on Studio 10
Did you catch Healthy Mummy founder Rhian Allen on Studio 10 today? Along with hosts Natarsha Belling and Toni Pearen, Rhian cooked up our DELICIOUS and family-friendly chicken and vegetable lasagne that’s healthy too!
Check out The Healthy Mummy on Channel 9 news!
We were SO excited to be featured on Channel 9 news this week talking all things Healthy Mummy and 28 Day Weight Loss Challenge! See the whole feature below! SUPER excited about being on Channel 9 News Tonight!! #28daychallenge #challenge…
Fibre-rich Korean-style veggie rice bowl
Don’t spend your hard-earned cash at a Korean restaurant when you can make a super healthy version at home. This delicious rice bowl dinner is filling as it’s packed with healthy veggies and the goodness of brown rice. Feel free…
Check out the Healthy Mummy creations Nicola made on Channel 9!
Mum of two and 28 Day Weight Loss Challenge member Nicola Oates has appeared on Channel 9 to demo some DELICIOUS Healthy Mummy recipes! Check out what this Mount Cotton mum got up to below…
10 things not to say to a pregnant woman
It seems that when you are pregnant, your body becomes the subject of conversation for all of those around you – even well meaning grannies at the checkout will give you their two cents. And while most of the comments…
This mum lose 30kg and ALWAYS has dessert!
Nikki is a 45 year-old mother with three boys who was diagnosed with PCOS 15 years ago. And she isn’t slowing down anytime soon. Since starting the 28 Day Weight Loss Challenges in November 2016, Nikki has lost 30kg in total and 90cm…
‘When I was 14 years old I was already over 100kg!’ This mum has now lost 32kg
Hayley reveals she was always on the bigger size, even when she was a teenager, but now she’s determined to be her healthiest yet. Since joining the 28 Day Weight Loss Challenge, the gorgeous mama has lost 32kg after starting off…
Mum who dropped 5 dress sizes reveals her extremely organised meal plan
Nicola Oates has completely TRANSFORMED her whole life! The mum-of-two reveals she’s gone from 122.2kg down to 77kg and has dropped 5 dress sizes by following the 28 Day Weight Loss Challenge! Her next goal? To lose a total of 50kg.
9 FUN Things You Can Do With Bananas (That’s Not Banana Bread)
A healthy snack, full of energy and potassium, the banana is a very versatile fruit. Sure, there’s banana bread and banana pancakes but we wanted to find other uses for them.
5 Salted Caramel Smoothie recipes that will satisfy your sweet tooth
You asked for it, and we delivered. The LIMITED EDITION Healthy Mummy SALTED CARAMEL Smoothie flavour is back and to celebrate, we’ve got five delicious recipes using this fabulous flavour! We just know you’re going to love this. Be sure…
Four ingredient gooey caramel Easter eggs
We had you at ‘gooey’ didn’t we? Thank you to 28 Day Weight Loss Challenge member Chloe Cox for sharing this fabulous recipe and photo, just in time for Easter. Just four ingredients is all you need to create this healthy…
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