Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Fig, maple and cacao bliss balls
If you’re a fan of dried figs, these tasty bliss balls should be on your to-do list. Sent in by 28 Day Weight Loss Challenge member Casey Biddle, they taste as good as they look! Packed with dried fruit, nuts and…
WATCH: Meal Prep Queens Kaitie and Sascha cook up a storm on Studio 10!
We love visiting the gang at Studio 10, and this week our Meal Prep Queens Kaitie Purssell and Sascha Farley appeared on the show to demonstrate how EASY meal prep can be! Along with hosts Sarah Harris, Ita Buttrose and…
5 ingredient crunchy nut cups
For a protein rich healthy snack that will keep you going until your next meal, you can’t beat the nutty combination of almonds and peanut butter. Just five everyday ingredients are all you need (and no need to turn on…
Cheesy stuffed mushroom pizzas
We love it when our 28 Day Weight Loss Challenge members come to us with a recipe that they’ve created like this mushroom recipe! This Mushroom Pizza recipe comes from Ashlei Willcocks, who shared this fabulous idea with us. The options…
Meet our latest Healthy Mummy Ambassadors and Meal Prep Queens!
We are SO excited to announce two new Healthy Mummy ambassadors who are also our Meal Prep Queens! Learn more about these fab mums here!
Energy boosting coconut, oat and cinnamon bliss balls
Loved our Healthy chocolate coconut salted bliss balls? Then you’ll love this recipe. These little bliss balls are packed with the goodness of oats, coconut, cinnamon and nuts. They’ll give you the boost of energy you need to power through until your…
Miso beef noodles just 360 calories
Kate Jacklin shared this great snap of her Miso Beef Noodles on the Healthy Mummy Food Lovers Facebook page and summed it up with one word – ‘DELISH!’ These Asian inspired noodles from the 28 Day Weight Loss Challenge make a delicious and…
Spiced chickpea nourish bowl
Need something warm and filling for dinner tonight? Looking for a meat free meal option? Try this delicious Spiced Chickpea Nourish Bowl from the 28 Day Weight Loss Challenge. 28 Day Weight Loss Challenge member Cassie McKay shared this fabulous picture of her…
80 calorie raspberry and cacao mini muffins
Yummmmm you can’t beat a muffin for a snack, can you? 28 Day Weight Loss Challenge member Cassie has sent us this fab little recipe. Cassie says ‘I’ve created this absolutely delicious mini muffin recipe that is beyond easy to make! …
Banana and Coconut Caramel Delight Smoothie
The Healthy Mummy community has been going nuts for the Caramel Healthy Mummy Smoothie mix and with recipes like this Banana & Coconut Caramel Delight smoothie, it’s not difficult to see why! In this delicious, tropical themed smoothie, the caramel smoothie…
No bake simple peanut slice
This decadent nutty slice is a cinch to throw together, and you can even store it in the freezer so that you always have a sweet snack to hand. The combination of oats, peanut and vanilla is a delightful match…
No bake peanut butter protein cups
Have you tried the Healthy Mummy protein powder? Danielle Mazzarino is a fan, and she has made these delicious protein cups and shared the recipe with us today. Enjoy these as a snack after a workout, or on a busy…
Quick and clean hot cross buns
What is Easter without hot cross buns? Unlike the shop bought varieties, these Quick & Clean Hot Cross Buns are not only super quick to make but they have no artificial nasties in them either! We have heaps of tasty…
Delicious No Bake Orange Coconut Cremes
When you are losing weight or following a healthy eating plan, it can feel like everything is OFF LIMITS. But not on the 28 Day Weight Loss Challenge. And here is an example of one of the treats that we…
Bite-sized Sweet Potato Muffins even fussy kids will enjoy
These bite-sized muffins make a perfect on the go snack that even fussy eaters will enjoy. A delicious way to sneak extra veggies into your kid's day.
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