Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Gluten free cauliflower bread just 95 calories
Yes you read that correctly – 95 calorie cauliflower bread! We were so excited when 28 Day Weight Loss Challenge member Sandra Stocker sent us this fantastic recipe that we just had to share it right away. Sandra says you…
This mum lost 5kg in 1 month and still has sweet treats
It can get really disheartening when you slip up during your weight loss journey. But the worst thing you can do is give up. The sooner your get back on the wagon, the better it will be and you will…
Healthy Mummy Cat talks to Channel 9 about having her healthiest pregnancy yet!
Exciting stuff! Healthy Mummy Cat Christ has appeared on Channel 9 to talk about how her third pregnancy has been her healthiest yet thanks to The Healthy Mummy! Check out what she had to say below… Cat on Channel 9!…
This mum lost 46kg and has now learnt to control her emotional eating habits
This mum-of-three started using the 28 Day Weight Loss Challenge back in 2013 after having her 3rd baby. She successfully lost 46kg, kept it off for two years and after some emotional setbacks, Tasheena unfortunately gained back 30kg. She can now proudly say she is…
Find out how this mum beat sleep deprivation after having her third baby
Being a new mum is EXHAUSTING and finding the energy to get simple tasks done can be a struggle. But Annette who recently became a mum for the third time has found the solution and now has the strength and…
AWESOME tips: Mum reveals how she makes sure her fussy eaters get their veggies
Cat has two fussy eaters in her house, but she says she makes sure she serves up nutritious meals that the whole family can eat, despite their preferences.
Irish baby names that will make your friends green with envy!
Most Irish names are unique, exotic sounding and beautiful. Thanks to actors like Cillian Murphy and Downton Abbey’s Allen Leech they’re becoming increasingly popular for parents to get inspiration from! Ahead of St. Patrick’s Day on Friday, we’ve put together…
Outnumbered! 15 things to think about if you are considering having a THIRD child
Longing for third baby? If you already have two little ones, you may find it manageable for you and your partner to parent, but a third child often tips the balance. You may have two daughters or two sons and want to give yourself…
88 calorie coconut and chia muesli bars (nut free)
Have you looked at the nutrition panel or ingredients list of packaged muesli bars? There’s not much good news there. Lots of added sugars (under various aliases), high in calories, and some less than common ingredients (soy lecithin anyone?). Making…
How this mum lost 40kg and what she now eats to maintain her weight loss
After smashing her goal weight of 80kg, Stacey is now 74kg, and has lost 40kg! AMAZING! Stacey has changed her exercise program to suit her goals of toning her body more and she’s even working on a booty! Just in time for the March Butt & Thighs 28…
Mum spends $35.96 on 35 meals and snacks – that’s around $1.03 per serving!
So many of our wonderful mummies SWEAR BY weekly meal prep for helping them stay on track and keep their portion sizes in control. Elyce Cordy is one of these mums and she says she LOVES cooking and meal prepping each…
How a photo motivated this mum to lose 46kg and take part in our big black underwear photoshoot!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. One of those mums was Queensland mum-of-two Nicola Oates and WOW she looks amazing! This mum joined…
20 ways this mum reveals her new lifestyle has IMPROVED her life!
Losing weight isn’t just about the number going down on the scales! Zoe Weir has lost 22kg and she says there are SO many more benefits than she ever imagined she would have after joining the 28 Day Weight Loss Challenge. “I still…
Mum shares 16 delicious and healthy lunch box fillers!
If you're stressing about what to pack in your child's lunch box, you're not alone! Mum Hayley shares delicious and nutritious lunch box fillers to try!
Mum finds strength after death of daughter’s father through the help of other mums
Trigger warning: this post deals with sensitive material. This grief-stricken mum found strength and courage with the help of other mums. To celebrate International Woman’s Day, we are celebrating mums who have found strength within themselves during some very difficult times. Christie…
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