Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
10 tips to encourage fussy eaters at meal times
Do you have a fussy eater? If you persist, stay calm and be patient you might just win over your fussy eater with some of these top tips.
For the first time in her life, this mum is wearing a size 12!
Now that the February 28 Day Weight Loss Challenge is over, Michelle has lost a total of 47.1kg! Michelle was a size 18-20 her whole adult life, but can now proudly say that she wears a size 12- what a great achievement…
Mum who lost 28kg is fitter than ever and is training for a 22km trail run!
Robyn was overweight before having her two babies, and struggled to lose the weight after her first. Not only that, but she’d had a hard pregnancy with high blood pressure, pelvic instability and a back injury. But then she discovered The Healthy Mummy…
This mum shares why comparison photos are so important on her weight loss journey!
Runner and mum Jessica Hay has made AMAZING progress in her weight loss journey on the 28 Day Weight Loss Challenge! But on those days when she’s not seeing any change, she relies on her comparison photos that she takes…
This mum committed to getting healthy to fulfil her dream of a second baby
Pre-existing health issues can make pregnancy or conceiving difficult. And though she successfully gave birth to her eldest daughter, Tiffany Patterson’s unhealthy habits were making it difficult to conceive a second child. But after losing weight and re-evaluating her health, she’s…
‘I still can’t believe I had given up on myself’ – This mum dropped 15kgs* and is feeling awesome!
This gorgeous mum has lost 15kgs* since joining The Healthy Mummy in January 2017, and says, “I still can’t believe how much I had given up on myself.” Katie admits, “I still can’t believe the terrible cycle I was in…
This mum made EIGHT weeks’ worth of dinner for UNDER $100 – here’s how…
Kristy Wain spent ONLY six hours prepping meals and now has enough for 56 dinners! And the best bit? It only cost her $98 altogether, and all of her recipes are from the 28 Day Weight Loss Challenge … AMAZING!
The most popular baby names in each state in Australia last year
The top baby names have been released for each state in Australia for 2017, and while there are many names that hit the top 10 spots in every state such as Charlotte and Oliver, they’re not always in the same…
How this mum lost 30kg and changed her relationship with food!
Tanya started her journey at 117kg and confesses that she would emotionally eat. But now, 11 months later and 87kg, this 28 Day Weight Loss Challenge member has lost 30kg! By making little changes to her life such as walking more and giving up fizzy drink, Tanya has…
‘I’m a better version of myself’: Mum with hypothyroidism loses 7.2kg in SEVEN weeks
Krystal Leigh has transformed her body in just seven weeks and has lost an impressive 7.2kg on the 28 Day Weight Loss Challenges! “It’s amazing watching your shape change with hard work,” she says. “I was 71.4kg and being 5ft…
This mum shares how she stopped being complacent and maintains her 17kg weight loss
Losing 17kg on the 28 Day Weight Loss Challenge, Kelly shows how she can now easily come back after having a few weeks of being lazy and complacent.
These 5 mums lost 17-30kg by meal prepping, check out their tips!
If you want to eat well, lose weight, and reduce stress about cooking – read on! We have some insight from five Healthy Mummy 28 Day Weight Loss Challenge members who have put in the work to achieve some INCREDIBLE weight loss results.…
12 things NOT to say to a pregnant woman at a wedding!
When you are pregnant, it seems your body becomes the subject of conversation for all of those around you! But while in most situations you can nod and smile or, better yet, walk away, there are some occasions – such…
Protein-packed Chicken Burrito Bowl
Looking for a quick dinner to whip up this week? This Chicken burrito bowl packed with Mexican spice and protein will keep your hunger at bay.
4 AWESOME yoga moves to tone your booty and thighs
When we think of yoga, we often think about deep breathing, stretching and that lovely part at the end where you close your eyes and and meditate (ahh blissful). We often don’t consider it to be a form of exercise that…
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