Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
This mum committed to getting healthy to fulfil her dream of a second baby
Pre-existing health issues can make pregnancy or conceiving difficult. And though she successfully gave birth to her eldest daughter, Tiffany Patterson’s unhealthy habits were making it difficult to conceive a second child. But after losing weight and re-evaluating her health, she’s…
‘I still can’t believe I had given up on myself’ – This mum dropped 15kgs* and is feeling awesome!
This gorgeous mum has lost 15kgs* since joining The Healthy Mummy in January 2017, and says, “I still can’t believe how much I had given up on myself.” Katie admits, “I still can’t believe the terrible cycle I was in…
This mum made EIGHT weeks’ worth of dinner for UNDER $100 – here’s how…
Kristy Wain spent ONLY six hours prepping meals and now has enough for 56 dinners! And the best bit? It only cost her $98 altogether, and all of her recipes are from the 28 Day Weight Loss Challenge … AMAZING!
The most popular baby names in each state in Australia last year
The top baby names have been released for each state in Australia for 2017, and while there are many names that hit the top 10 spots in every state such as Charlotte and Oliver, they’re not always in the same…
How this mum lost 30kg and changed her relationship with food!
Tanya started her journey at 117kg and confesses that she would emotionally eat. But now, 11 months later and 87kg, this 28 Day Weight Loss Challenge member has lost 30kg! By making little changes to her life such as walking more and giving up fizzy drink, Tanya has…
‘I’m a better version of myself’: Mum with hypothyroidism loses 7.2kg in SEVEN weeks
Krystal Leigh has transformed her body in just seven weeks and has lost an impressive 7.2kg on the 28 Day Weight Loss Challenges! “It’s amazing watching your shape change with hard work,” she says. “I was 71.4kg and being 5ft…
This mum shares how she stopped being complacent and maintains her 17kg weight loss
Losing 17kg on the 28 Day Weight Loss Challenge, Kelly shows how she can now easily come back after having a few weeks of being lazy and complacent.
These 5 mums lost 17-30kg by meal prepping, check out their tips!
If you want to eat well, lose weight, and reduce stress about cooking – read on! We have some insight from five Healthy Mummy 28 Day Weight Loss Challenge members who have put in the work to achieve some INCREDIBLE weight loss results.…
12 things NOT to say to a pregnant woman at a wedding!
When you are pregnant, it seems your body becomes the subject of conversation for all of those around you! But while in most situations you can nod and smile or, better yet, walk away, there are some occasions – such…
Protein-packed Chicken Burrito Bowl
Looking for a quick dinner to whip up this week? This Chicken burrito bowl packed with Mexican spice and protein will keep your hunger at bay.
4 AWESOME yoga moves to tone your booty and thighs
When we think of yoga, we often think about deep breathing, stretching and that lovely part at the end where you close your eyes and and meditate (ahh blissful). We often don’t consider it to be a form of exercise that…
Weight loss pledges to make in March
Instead just trying to lose weight, why not look at your health and weight loss in a more holistic approach? Instead of just focusing on the scales, try taking these 10 healthy eating and weight loss pledges! They will help…
How this mum dealt with a third degree vaginal tear after labour
Tears during labour usually occur between the perineum (the area between the vagina and rectum) while the baby is pushed out, if the vagina isn’t able to stretch enough. Not all women tear after giving birth vaginally, but some women do – and for various…
Choc mint ice cream sandwiches
Don’t these look AMAZING? A big thank you to 28 Day Weight Loss Challenge member Cassie for sending us the recipe for these Choc Mint Ice Cream Sandwiches. Pop these healthy treats on your to-do list! Cassie says ‘these make…
Detox 101: What happens to your body when you detox?
Why does eating something with a high nutrition value make us feel so good? It's a form of natural detox for our bodies which is a good thing!
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