Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Healthy Chocolate Snickers Smoothie
Thank you to Healthy Mummy community member Cat Christ, who has lost over 30kgs with the Healthy Mummy. Cat has shared her ‘experimental’ Healthy Mummy Smoothie with us which resulted in this AMAZING Snickers Smoothie (with extra chocolate, which is always nice).…
Gluten-free and low calorie cherry ripe chocolate slice
Indulge in a guilt-free treat with our gluten-free cherry ripe slice. This delicious dessert combines the tangy sweetness of cherries with rich dark chocolate, creating a perfect balance of flavours. At just 141 calories per serve, it’s an ideal choice…
The recipe everyone is raving about! It’s a MUST TRY!
Our community is absolutely loving this recipe! It is the ultimate fakeaway recipe that’s sure to be a hit with the whole family!
15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!
Are you tired of the same old takeout routine? Transform your Friday nights with delicious and nutritious fakeaway recipes that satisfy your cravings without the guilt! Healthy fakeaway ideas are the perfect solution for those looking to enjoy their favourite takeaway meals while maintaining a balanced diet.
Healthy Slow Cooked Asian Chicken Breast recipe
Are you looking for delicious Asian chicken slow cooker recipes? This is one delicious and healthy slow-cooker Asian chicken recipe that the whole family will love!
10 tips to help you drop a dress size
Get ready to unleash your inner fashionista as we explore the transformative journey to dropping a dress size.
Volcano names are apparently so in right now!
Some baby name trends last for decades - and it looks like volcano names monikers are apparently on the horizon right now.
Healthy Sausage Roll Recipe
Looking for a delicious homemade sausage rolls recipe? The Healthy Mummy has got you covered! Our sausage rolls are packed full of flavour and nutrients, making them a great healthy snack or meal option. Try our recipe today and see why everyone is raving about our sausage rolls!
How to lose weight from bums, hips and thighs
Discover proven strategies to lose bum, hip, and thigh fat quickly. Our guide offers targeted exercises, nutrition tips, and lifestyle changes to help mums shed stubborn weight and regain confidence.
Get to know Joanne Wall, our amazing PILATES Instructor!
We have a full 28 Days Pilates Program in the Healthy Mummy App lead by the incredible Joanne Wall our talented Pilates instructor!
10 incredibly odd ways your body changes after having a baby
You expect the engorged breasts, the saggy stomach and the dark circles under your eyes. But, wait, there’s more! Here are ten more ways your body changes after giving birth that will leave you asking, “WHY DIDN’T ANYONE TELL US ABOUT THIS???”
How to feel happy – Brush the blues away with these 3 steps!
Some mothers can’t stop smiling, others keep to a strict schedule with their lives, and some experience the emotional rollercoaster. If you've just had your bub and are wondering how to feel happy again we have three strategies to help.
Exercise in small doses often if you want to get stronger, suggests study
It’s not about how HARD you push yourself, if you want to get stronger, a new study has found. It’s about how often you do it.
8 SIMPLE ways to boost your energy levels!
Kylie Spry has lost 30kg following the 28 Day Weight Loss Challenge and her energy levels are HIGHER than ever! “As a family we generally ate pretty well before I started The Healthy Mummy, but probably just over-indulged too much and too often…
How stress affects the immune system and how to beat it
One of the best ways to help boost your immune system is to ensure that you avoid as many stressful situations as possible, which may not always be easy.
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