Healthy Mummy Articles

Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.

Mum drops 11kg in 12 weeks, kicks all her goals and more!

Community, Our Story, Weight Loss, Weight Loss Results

July 18, 2024

After joining The Healthy Mummy Tarryn wanted some extra support to keep her on track so joined the 12 Week Challenge as well.

Hot Chocolate on a Stick!

Healthy Recipes, Our Story, Weight Loss Dessert Recipes

July 14, 2024

The whole family will go nuts for these cute little 'Hot Chocolate on a Stick' from the 28 Day Weight Loss Challenge, just 201 calories!

Scales not budging? 8 things you can do to get them moving again…

Exercise, Tips & Advice, Weight Loss

July 14, 2024

It's really frustrating if you trying to lose weight, cut out all the junk food and are exercising, but the scales aren't budging.

How this mum lost 47cm of belly fat after being obese most of her life

Weight Loss, Weight Loss Motivation, Weight Loss Results

July 14, 2024

Mum of three Chanelle Kapea lost 47cm of belly fat after being obese most of her life and credits the healthy lifestyle changes she has made thanks to The Healthy Mummy.

Try this Dreamy Detox Smoothie to start your day

Healthy Recipes, Healthy Smoothie Recipes

July 14, 2024

Using the Healthy Mummy Vanilla Tummy Smoothie Mix, this recipe will fill you up while also helping you beat the bloat!

100 baby names with POWERFUL meanings

Baby Names, Pregnancy Tips & Advice

July 14, 2024

What's in a name? Well, a whole lot if you look at these 100 baby boy and girl names. Name meanings may make you like that name even more! Choosing the perfect name for your baby can be a challenge. If you're looking for strong baby names with meaning we've compiled a list of powerful baby names that are sure to inspire and empower your little one. Check out our post below!

17 Movie Titles That Perfectly Describe Parenting

Parenting

July 14, 2024

If there’s one thing we can say about this parenting gig, from the moment we’re woken by our little human alarm clocks each day, we never quite know what’s in store. From the monotony, to the mayhem and magical moments – these…

Mum-of-3 shares her day on a plate and how that’s helped her lose 33kg

Community, Our Story, Real Mum Weight Loss Stories, Weight Loss

July 14, 2024

Shan Butcher has lost 33kg she shares with us what her day on a plate looks like that has helped her lose the weight.

Mum of 3 Jess tells us how depression caused her to gain weight and how she turned it around!

Weight Loss, Weight Loss Results

July 9, 2024

Jessica Lewis has opened up about the challenges she faced while she suffered with depression and how she overcame them. Amazingly, the mum-of-three was able to turn it around and lost 16.1kg after signing up to the 28 Day Weight…

Dietician claims people should DOUBLE their protein intake!

Health, Nutrition

July 9, 2024

We should be eating DOUBLE the amount of protein we are, claims a dietician. Here's what they recommend as your protein intake.

Best and WORST time to eat dinner

Health, Our Story

July 9, 2024

Do you eat dinner late at night? Science says you might want to bring that mealtime forwards for the sake of your health!

Kids grow taller in the school holidays, claims health expert

Health, Health and Nutrition for Kids

July 9, 2024

Ever wondered why your children seem to outgrow their school uniforms after the summer break and not so much during the rest of the year? It’s because kids grow in the school holidays, claims an Aussie expert. According to Professor…

Here’s one phrase partners should never say to an exhausted mum!

Lifestyle, Lifestyle News, Parenting, Real Mum Weight Loss Stories

July 5, 2024

There are a HEAP of things you should never say to a busy, exhausted mama. But there is ONE phrase in particular that hubbies often say that will make mums see red! Can you guess what it is?

Healthy and Creamy Carbonara Pasta

Healthy Recipes

July 5, 2024

Who says you can't enjoy a creamy, indulgent pasta dish while still sticking to your healthy eating goals? With our Healthy Carbonara Pasta recipe, you can have the best of both worlds. This dish is a nutritious twist on the classic carbonara, packed with flavour and goodness.

44 food and kitchen hacks that you can NOT live without

Health, Lifestyle, Nutrition

July 5, 2024

If you’re a busy mum then finding shortcuts and food hacks to help you spend less time in the kitchen is like gold dust. Luckily we have 44 AMAZING kitchen hacks that you simply cannot live without. Prepare to cut…

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