Healthy Mummy Articles
Why belly fat is the last place you’ll lose weight from
Under 5 Ingredient Healthy Bliss Balls
Bliss balls are simply the best! A great snack that you can prepare in advance and store in the fridge or freezer, making them an easy, quick, healthy choice when you are craving something sweet without reaching for that block…
Baked Chicken Spaghetti
Just when you thought pasta couldn’t get any simpler. This delicious Baked Chicken Spaghetti (direct from the 28 Day Weight Loss Challenge ) is so easy, high in protein and just 369 calories per serve. What’s more, it’s budget-friendly! See how…
Polycystic ovary syndrome (PCOS) and weight loss
Biscoff Caramel Slice
10 TIPS: How to drop your first 5kg
You know you want to lose weight and eat healthier, but how do you start? Knowing that you want to make a change can be extremely overwhelming. The more you think about it, the less likely it seems that it’s…
Low-Carb Irresistible Chocolate Peanut Butter Cups
These delicious peanut butter cups are low in carbs and ideal as a sweet treat on the 28 Day Weight Loss Challenge. Store in the fridge or freezer for a grab-and-go healthy dessert. The whole family will love them! For…
How to prepare for the 12 Week Challenge
Join the 12 Week Challenge today for amazing results, it’s easy!
There are so many different schools of thought about how long you should give yourself to start seeing and feeling like you’ve lost weight, how you should measure your weight loss and also if you should even measure your progress…
How this mum lost over 8 kilos during the 12 week challenge
This mum has lost over 30kg and now SAVES $100 a WEEK!
Sascha has lost over 30kgs* and 70cm off her body and she’s also managed to get 9kgs UNDER her goal weight – and she’s also saving money! But she’s not stopping there with her health and fitness journey. After discovering The Healthy Mummy and 28…